fitnessmotivation 在 How I LOST 4KG in just TWO weeks?! with Coffee Lam 林芊妤 | Before & After | 在两个星期内瘦了4kg! EFFECTIVE! 的影片資訊
Ayee it's week 2!!! OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I ...
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Ayee it's week 2!!! OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I ...
敲碗很久的翹臀圈來了! 在家練習的好物,有一般彈力帶的可以打結綁成圈,效果一樣很好喔👍🏻👍🏻 1️⃣深蹲 Squat 膝蓋朝前,大腿盡量往外撐開。 去感覺臀部啟動,讓大腿和臀部平行。 2️⃣深蹲橫移...
Unbelievable!!! I LOST 2KG in one week! Also, I lost 1 inch at my (Waist & thigh!) Finally I find so...
I did it again!!! I complete the hardest workout challenge by goddess Pamela Reif! ??♀️??♀️✨ My a...
สวัสดีค่ะ หนูชื่อแตร จีบได้ หนูยังโสด!?? ฮิ้ววววววว.......... . . #เชิญท่านเม้นกันได้ตามอารมณ์และอัธ...
I can't believe that I complete this challenge, I feel it's a good start for me to do my workout reg...
冬天is wt? 食得架? 食完之後呢? 唔洗做呀? . 雖然天氣凍左,代表著多左衫,多左層衫掩蓋你肚上面既脂肪,但唔代你就可以由得佢,得過且過。除非你住俄羅斯,如果唔係夏天都係眨眼就到既事,天氣好快...
This is not comeback, this is to counter back my fear during climbing after 1 year knee surgery. Not...
收集大家的意見這次主要呈現運用阻力帶訓練? 阻力帶運動,十分適合當成女生以瘦身及健康為主要目的導向訓練法!只要肌力訓練的強度足夠,都能強化肌肉,增進整體肌肉量,提升熱量消耗,幫助塑身效果? 感謝EC...
Let’s be real for a little ? . My leg muscles (although I look like I have strong legs ?) are non ex...