#yangchieg #Aerobicworkout #BellyFat #Aerobic #WeightLoss #Fatloss #AerobicExercises #Stay #HomeWork...

お久しぶりの投稿です(^^) HIITの動画のリクエストがあったので、作りました！ 今日はコロナワクチンを打つ予定なので、午前中にしっかり筋トレしておきました(´▽｀) あと、ちょっと私生活がバタバタ...

特別感謝健身房的好朋友Miki，以及台北 Core Space 健身房！ 強度更高的訓練，真的需要好朋友來激勵一下才能快樂的完成挑戰！你們的訓練動力是什麼？ 更多Jess的訓練影片 ▶ https...

Subscribe to my channel : http://youtube.com/linoralow You can find me here Website: http://www.lin...

►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...

พุงล่าง เจ้าปัญหาต้องใช้เวลาหน่อยนะคะ นอกจากออกกำลังกายตามคลิปนี้แล้ว แนะนำ คลิปออกกำลังกายลดทุกส่วน...

A new workout for this week, full body hiit circuit, 3 rounds of 5 min, I promise, you will feel it!...

►This video is in collaboration with The Ritz Carlton Hong Kong https://www.ritzcarlton.com/en/hotel...

A super sweaty full-body HIIT workout that will get your heart rate up, burn fat and calories to hel...

Tập thể dục cùng Hen nhé cả nhà ơi! Hen chia sẻ với mọi người một số bài tập toàn thân mà Hen đang t...