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SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 4 which is a stretch routine to help you get ...

Exercises for Lower Back Pain (Dos & Don'ts) | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fo...

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Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle so...