不需要任何器材輔助，只需15分鐘便能做到燃脂效果，做完真的超爆汗！！！ A super sweaty, no equipment 15 minutes HIIT workout you can do...

8weeks HIIT challenge 2019 week1 https://youtu.be/SYMGbyyTkTI LIVE配信ver week1 https://youtu.be/u...

มาแล้วจ้า คลิปออกกำลังกาย 10 นาทีแบบ HIIT เบิร์นด่วน เวลาน้อย แบบไม่ต้องกระโดดด้วย ใครเข่าไม่ดี น้ำห...

10 Minutes No Jumping Full Body Workout that's suitable for beginners and also is apartment friendly...

45-Min Beginner's Indoor Bootcamp to Lose Weight (No Weights) | Joanna Soh Download my Fitness App h...

Ready to take on this challenge? Your goal is to burn 10,000 CALORIES in 30 days!! SUBSCRIBE: http:...

Long & Lean Calf Exercises (No Weights!) | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow...

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► ...

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Begin...

Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines b...