Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 🍓No GYM Focus BOOTY & LEGS WORKOUT🍓アメリカンヒップ＆美脚❤️ ...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 🔥Fat Burning WORKOUT～Lose Weight編🔥 💪Booty/Abs/Core e...

***COACHING ONLINE: [email protected]*** Episode 5 | Chiến Thắng Chính Mình | 160kg 1RM ...

เบิร์น 200 แคลอรี่ กับ No jump Routine รูทีนนี้เหมาะกับคนที่พึ่งเริ่มออกกำลังกาย มีปัญหาข้อเข่า หรือ...

4 rounds of Cycling Crunches 15 reps Alternate Toe-Touch 15 reps Dynamic Plank 15 reps Flutter Kic...

No gym equipment fat burning workout. Try to aim 3-4 rounds. Take 1-2 mins rest (or more) in betwee...

If you scream "CARDIO IS BORING!". Put your favourite tunes on and let's DANCE! This is a series of ...

Tiger Muay Thai trainer and fighter Kru Saksurin performs a jumping knee workout on the bag. Saksuri...

女人進階版主-Eva，是個忙碌的職業婦女。 剛生完第二胎不到半年，兩個月前出了個大車禍，頭骨骨折，體能很弱，但又想要持續的運動健身。 因此，除了每周一次專業的一對一教練課之外，平日自己會在家中做簡單的...

Work 1min : Rest 30s plank to lizard alt knee raise to lunge plank to triangle jump donkey kick cros...