This is by far it is my favorite! Note: This is for the advanced Two main criteria to get the best ...

Low impact but intense a.k.a the silent killer workout! This workout is apartment-friendly, best for...

30 minutes killer bodyweight workout that burns massive calories, to lose weight and level up your f...

30-minute full-body workout routine for starters to strong beginners to strengthen their muscles and...

A brand new style of training, this is one of my most unique style of workout. Unlike most of my tra...

30-minute full body workout routine for strong beginners to intermediate to strengthen their muscles...

Challenge accepted! A 20 minute hard muscles and heart rate pumping workout for the fit or hardcor...

A 10 minutes light workout session for beginners, and anyone who just wants to do some light & easy ...

No gym full body workout. You can do this anytime anywhere! 5 minutes for each set/round. Warming u...

Can't do Push-Ups or it's just the day you just don't feel like getting down on the floor? I got you...