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Hello, everyone!I am Tatsuya TAKAINE, the first and the only "YouTube-based Personal Trainer" in Jap...

Ingredients For the Char Siu 500g (1.1 lb) pork (shoulder/thigh/belly/lean) 6-7 cloves of garlic, p...

This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made o...

*UPDATE - PLEASE READ* When i first did the GM DIet I wanted to just try it and see if it worked. Th...

Learn how to make Cha Hue, a Vietnamese Hue style ham from scratch. With this process you know how t...

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Ingredients (6 servings) 1.5kg (3.3 lb) pork bones 500g (1.1 lb) minced pork 500g (1.1 lb) pork lean...

(Vine) https://vine.co/u/1078139661362581504 ・OP CAST DOMKEY (LIONZ OF ZION , 臼井企画 USUI KIKAKU) ・CA...

Website: http://www.jackiefitness.com/ Hey guys just want to update you guys on my journey. Today i...