♥ Beginners, do this Boot Camp workout to Burn Fat, Tone Up & Lose Weight - Cardio, Strength & Core....

มีวิธีสอน ท่าออกกำลังกลาย สร้างแผ่นหลัง ที่น่าสนใจ มาฝาก, น่าจะเป็นประโยชน์มากๆ สำหรับคนที่เล่นหลังแ...

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90秒で筋肉痛になる筋トレ方法　スクワット編 How to Get Sore Muscles in 90 Seconds by Doing Squats 皆さん、こんにちは。 Hello, ever...

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Stand with the legs slightly apart and back straight.Grasp the darbell with an overhand grip slightl...