One of my obsessions is about health and nutrition, and I have come to the realization that good phy...

Dinh dưỡng, ăn uống là chuyện không thể lơ là. Muốn body đẹp dứt khoát chuyện ăn uống cũng phải được...

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow m...

Previous Diet Hack: https://www.youtube.com/watch?v=HKIr7EI7Kw8 If you enjoyed the video and learne...

If you enjoyed the video and learned something, hit the Thumbs Up & Subscribe button! I personally ...

A lot of people wonder what I eat to get to this physique. This is NOT a diet plan but this is meant...

ตามติด ตั้งแต่ DAY 1 ว่าต้องทำอะไรบ้าง ในการลดไขมันเพื่อการถ่ายแบบ ตั้งแต่สัดส่วน Macronutrients ไป...

DAY 84 Comment down below if you have any questions and I'll see if I can help you out! 1 on 1 Coa...

More details about Macronutrients & Bodytype: https://www.bodybuilding.com/fun/bodytype_nutrition_gu...

Vlog for Week 7 I lost a precious week from training cause I caught a bad flu bug, that gave me co...