mountain pose 在 [60 min] The legendary workout that has lost 20 kg in a year watched 10 million times! 的影片資訊
Chapters: 0:00 Pelvic stretch 1:03 Pelvic stretch 2:06 Pelvic stretch 3:09 Low squat 4:12 ...
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Chapters: 0:00 Pelvic stretch 1:03 Pelvic stretch 2:06 Pelvic stretch 3:09 Low squat 4:12 ...
「居家核心訓練菜單」 １.平板式Plank Pose 20秒鐘*5組，每組增加5秒鐘 ２.登山者Mountain Climber 20秒鐘*5組，組間休息一分鐘（或30秒鐘） ３.俄羅斯轉體Rus...
Back to the basics. Nothing better than coming back to the basics and appreciating our little journe...
Yoga cho Người Mới tập Tại Nhà ♡ cách làm tư thế TRÁI NÚI vững vàng ♡ Yoga By Sophie ✅ Cách tập tư t...
當負面情緒來襲，要學懂找些方法紓解，簡單如做運動、吃甜點、聽音樂等。如果你發覺自己長期 #情緒低落，便要找一些方法平衡身心。今期 Cosmo Fit Friday 找來印度傳統身心靈瑜伽導師 Erik...
上瑜伽課前的預習／十個常見的瑜伽動作 在你上瑜伽課前，了解十個常見的瑜伽動作 Before your first yoga class, what kind of the poses can I p...
#瑜珈 #拜日式 這支影片裡面會教大家幾個瑜伽基本的姿勢，包括山式 (mountain pose)、弓箭步 (lunge)、下犬式 (down dog)、棒式 (plank)、鱷魚式 (crocodi...
♥ Total Body Yoga combining High Intensity Intervals to burn fat, stretch out and lose weight. Snap ...
