頸椎是我們人體唯一會造成全身癱瘓的脊椎，​ 大腦的血液和神經全都從這七個小小個關節中通過，​ ​ 我們不經意間低頭或伸頭的動作，都會帶給頸椎不小的壓力，​ ​ 頭往前彎15度，頸椎的承重就增加12公斤...

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新サッカースパイクMIZUNOモレリアNEO2を練習で初めて使いました。僕がミニゲームで気づいたことをサッカー手帳に書く一部始終を、チームメイトに生収録で撮影してもらいました。SMART FITノート...