#yoga #morning #stretching 多了Home Office 的日子～ 為了不想養懶自己和身體，每天都會準時起床拉一拉筋 對喜歡「回籠覺」的我來說這一套很重要！ 5分鐘內就可以完...

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Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. I...

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Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle so...

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So here are SOME of the things dancers do (including ourselves), we know we can't cover all of it in...