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Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry,...

Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Pl...

Microgreens have always been a passion for me because I love eating them and I eat them all the time...

This is one of my favourite duets of all time and the lyrics (and the subtle things behind the song....

Booty booty booty! 10 mins booty burn to work those glutes! It's the 2021 Summer Shred Challenge guy...

Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in t...

4 Yummy Protein Snacks over here, with the popsicles recipe uploaded on my website too. Enjoy and pl...

TRANSFORMING OUR PATIO | Turning It Into A Playground We embarked on a month long project to transf...

It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets bu...