在家訓練 #6: 主要訓練脊椎、肩部、背部及下肢。 訓練要點： 1, 每個動作3-4組 2, 每組10-15下不等，要接近力竭 3, 休息時間約1分鐘 4, 注意Muscle-mind Connec...

拳王用10分鐘教識你做地上最難深蹲〡OHS〡FT. Jeremy Lee 深蹲有咁多款，最難嘅一定係OHS Overhead Squat，點解咁難又點先做到，睇片你就知 Music Credit:...

KOFGYM主辦嘅大型比賽 Strength Battle Hong Kong 2020已經公開接受咗報名，反應熱烈，所以依家就比大家了解埋比賽選拔嘅詳細流程啦： 1. 腰帶深蹲 Belt Squa...

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สำหรับเพื่อๆที่มีปัญหาการ Front Squat แล้วตึงบริเวณ ข้อมือ หลังแขน หัวไหล่ ปีก ทำให้เข้าบาร์ Front R...

A glimpse at our Monday morning CrossFit class, focusing on the overhead press. Here at Tiger Muay T...

Chủ tịch giả vờ thay đổi thẻ nhớ và cái kết.... ???? Rất buồn mình phải thông báo là hôm nay không ...

Ep 5: NGÀY BỔ TRỢ THÌ TẬP GÌ? Ngày 5️⃣ sẽ là “ngày bổ trợ” (Accessory Day). Đúng như tên gọi thì bạ...

聖誕節要準備D咩？ 準備好食聖誕大餐既心情之前，我地一齊做個運動先，燃燒定D脂肪，為黎緊接二連三既大餐作準備! Lets do some full body workout, burn some ca...

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