請訂閱我 YouTube ►http://bit.ly/2DUlsio 今天很開心邀請到可愛的艾波， 如果你也跟艾波一樣在日常生活中容易緊張或晚上睡覺容易失眠， 不妨一起試試看今天的修復瑜珈，停留在放...

請訂閱我 YouTube ►http://bit.ly/2DUlsio 呼吸好像是一份不需要學習，自然而然就擁有的生存禮物， 但你曾經留意過自己的呼吸品質嗎？ 高壓忙碌的生活往往伴隨著急促、短淺的呼吸...

A good night's sleep is the solid foundation to an energetic and clear minded next day. Join me for ...

Back to the basics. Nothing better than coming back to the basics and appreciating our little journe...

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It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

請訂閱我 YouTube ►http://bit.ly/2DUlsio 你們會在流動和「陽」的自我練習之外，加入修復和「陰」的放鬆嗎？ 緩慢且採用仰躺臥姿的瑜珈練習，外在通常看起來是平靜的，但有接觸過...

After a long day, try to do these restorative yoga poses and hold each pose for 5-10 minutes. Feel r...