Welcome to Project Transformation! My ultimate goal in this New Series is to document the journey o...

健身的朋友们也经常忽略的一块肌肉 “ 小腿三头肌 ” 所以你经常都能看到在健身房里很多“ 火烈鸟 ” 的朋友?? 所以一定要把我们的整个腿练好！！不要让人家在叫你 “ 火烈鸟 “ 啦???? Fi...

今年も来ました　眞原桜並木 このまえ雪が降ったので 桜のピークが長い 桃の花も綺麗です 花を追いかけるの好き チャンネル登録はこちら↓ https://www.youtube.com/channel...

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Submission for Season 2 is open. Due date is 30th November and THERE IS STILL TIME. This is just a ...

Click here to discover more of Dan's story and how he implemented Bruce Lee's teachings into his lif...

In this video, Sifu Dan Lok and Sigong Octavio Quintero reveals Bruce Lee's sensitivity drills. You'...

In this video, Sifu Dan Lok and Sigong Octavio Quintero reveal Bruce Lee's Workout and power trainin...

In this video, Sifu Dan Lok and Sigong Octavio Quintero show you Bruce Lee's Jeet Kune Do kicking dr...

In this video, Sifu Dan Lok and Sigong Octavio Quintero show you Bruce Lee's Daily Jeet Kune Do rout...