On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to elim...

On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to elim...

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10分鐘 Tabata （2 Cycles） -運動20秒，休息10秒，做8 set動作（Cycle 1) -休息30秒 -運動20秒，休息10秒，做8 set動作（Cycle 2) -舒緩動作 ...

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