Chỉ cần 2 tạ đơn, bạn có thể tập cho cơ thể giảm mỡ, săn chắc, tăng sức mạnh tại nhà vô cùng dễ dàng...

On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to elim...

On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to elim...

[NEW] Relieve neck stiffness in 3 seconds! https://youtu.be/Ct27-Wk3_0k "Eliminate back pain and s...

[NEW] Relieve back pain in 3 seconds! https://youtu.be/DuhRUKaK75U "Relieve back pain and stiff sh...

在家該怎麼運動？找個夥伴和你一起，讓運動的樂趣加倍。 居家雙人5分鐘全身運動(徒手、無器材ok) 以下5個動作，每個動作45秒，中間休息10秒 1.Partner Push Up 雙人伏地挺身 2...

今天的居家上身訓練分為三部分： 1.胸&三頭 chest and triceps 2. 背 &後三角 Back and rear delt 3.肩膀&上胸 shoulder and upper c...

คำเตือน: การออกกำลังกายมีความเสี่ยง หากบาดเจ็บควรพบแพทย์โดยด่วน! พี่ฟ้าใสเป็น CPT / CES / Sports nut...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Here's a day in my life, workout edition! As hectic as life gets, I'm always trying to balance betwe...