A 20 minute at home butt and leg workout with cardio workout moves. Designed to work on butt and leg...

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In this 35 minute full body body weight home workout you don't need any equipment, just show up with...

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#人蔘雞湯 小春雞的小鮮肉，在冷颼的寒風裡， 可以給自己一個悶燒爆肚的小確幸， 做法如此簡單， 淨身、塞料、封屁股、再做個藥材泡湯， 一隻小小一餐吃完，沒有剩菜沒有煩惱！ 塞肚料我加了黑糙米與鷹嘴豆，...

【Warm up】 Jumping jack 100 High knee 75 Mountain climber 50 【Upperbody Workout + Lowerbody Workout】...

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Side lunge Squat Squat with Reach Squat To Heel Raise Squat to Lunge right Squat to Lunge le...

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part1. Plank switch jump 平板輪流跳躍 High plank twist 平板扭身轉體 Plank into squat hold 平板前跳+深蹲 Squat hold wa...