Visit these links for workout videos to guide you through a healthy pregnancy: https://www.frisogold...

Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. I...

INTRODUCTION before the program. 7 things*** not 6! First 3 are exercises by the doctor, drinking m...

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Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle so...

♥ I can't do the workout, I don't have dumbbells! I am going to show you how you can make your own d...

Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness S...

♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you d...

♥ Make your own TEA BLEND and gift it to your friends & family this festive season. Watch the video ...

♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercis...