spotter 在 Bench Press 120Kg x 3 reps 的影片資訊
last week i did 115kg so decided to increase it.. the spotter he didnt support me he just wanna make...
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last week i did 115kg so decided to increase it.. the spotter he didnt support me he just wanna make...
終於學會想學很久的後空翻了, 感謝揚炸、老J、動動波的協助, 終於在今天學會^^" 第二次練習就學會~實在是太爽了!!! 雖然還不是翻得很好, 接下來每天翻個20次, 應該會進步一些吧...