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『迷思』別以為所有亞洲人都會亞洲蹲！ 蹲姿可以保持髖關節更靈活，有助於緩解頸部和背部壓力。蹲下、站起來的動作還可以加強我們的"核心"保持良好姿勢，有助於塑身。 有句話說，人老腿先衰，在腿部的訓練上常...

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20 years ago, my mom and I both started practicing yoga together. I was living in San Francisco and ...

Hotpot is alway a favourite during Chinese New Year in a lot of homes. This year we present you our ...

Yoga has many benefits including flexibility, weight loss, skin and mind improvements to name a few....

http://www.TigerMuayThai.com http://www.D-BaucheryFilms.com I like to begin with a basic cardiovas...