Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn t...

Surya Namaskara是其梵文名，意指「向太陽致敬」，隱喻著感謝太陽帶來的光明與溫暖。因此早晨日初之時練習很好、日落時分也不錯，注意練習場域要通風。 拜日式是一系列身體前後彎的姿勢組成，先後...

#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 3 min morning yoga ( sunsalutati...

Raise your vibration with this daily 20 Minute Morning Yoga Flow! Start your day with this rejuvenat...

Energising Morning Yoga! Start your day with a 15 minute traditional sun salutation flow to bring jo...

#流動瑜伽 #Flowyoga 15分鐘流動瑜伽／Flow yoga-15 min／增加心肺功能、肌耐力瑜伽練習 47:01 - sun salutation A - 拜日式A 01:27 - ...

#初學者拜日式 #Sunsalutation #初學者瑜伽 在瑜伽練習中，拜日式是最常遇到的練習， 當我們剛開始練習時，身體的緊繃讓我們許多動作卡關， 但沒關係，當我們長期練習下，腿部、下背都會越來...

モデル：あゆ先生→https://ayuyoga.info/ あゆ先生のYouTubeチャンネル→https://www.youtube.com/channel/UCunHASfk1zueVBBhd2...

Happy to share a yoga sequence that I incorporate in my practice in the morning. If you don't have e...

台灣108歲的八卦山首場瑜珈馬拉松！ 謝謝🙏媽咪、爸比、 搖滾太妃糖 Yoga & Life @rocking_taffee 老師與所有人的能量！我們因為彼此的支持完成第一個彰化家鄉的溫暖108次祈福...