Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Team Dr.T 產品購買連結： https://forms.gle/y8jfW5LzhoAF8fjq9 商品IG帳號： https://www.instagram.com/team_dr.t_me...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

完整訓練菜單 Full Workout ———————— 🌞Warm up- Side to sidesquat 15-20 🌞Elevated single leg glute bridge 3*...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Save and Workout with your family later! @Joannasohofficial and I just went live on FB. It was SWEAT...

In 30 minutes = 10 Rounds 1KM Run 7 Thruster 7 Pull Up / RingRow 7 Burpees...

Strength training juga penting bagi runner selain lari kumpul milage. Saya sendiri pun dah lama tak ...

WOD Event 1 Snatch @50% 5*1 @60% 3*3 @70% 3*3 @80% 1*3 @MAX 1 Event 2 Thruster 21.15.9 Pull UP 21....