完整訓練菜單 Full Workout ———————— 🌞Warm up- Side to sidesquat 15-20 🌞Elevated single leg glute bridge 3*...

WOD Event 1 Snatch @50% 5*1 @60% 3*3 @70% 3*3 @80% 1*3 @MAX 1 Event 2 Thruster 21.15.9 Pull UP 21....