SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial BURN your Love H...

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Move those hips!...

♥ Total Body Yoga combining High Intensity Intervals to burn fat, stretch out and lose weight. Snap ...

Total Body Yoga is a relaxing type of yoga for helping your body back into alignment. There is no ch...

Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. ...

Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle so...

♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a shor...

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & tighter abs. Filmed at Be Urban ...

♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercis...

♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHAR...