w-up push-up 1×10/ cable upright row 3×15/cable lateral raise 3×15(variation)/ dumbbell lateral rais...

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Hero Athletes - สอนท่าเล่นหลังแขน Incline Cable Tricep Pushdown #heroathletes #knowledgeispower...

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常常聽朋友說 我都有去運動健身 為什麼就是沒有效！？ 不分男女 不要再盲目的健身了！ 藉由這個影片 希望大家都可以設計出一套 屬於自己的健身計畫 我自己的計畫是: Monday (Back a...