tricep workout 在 夏日減脂30日 Day2 的影片資訊
2015年6月11日. 第二日既減脂 Training Vlog 今日體重172.1lb, 13.8%bf. 內有肥仔, 慎入!! Workout Routine: (3-5sets per ex...
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2015年6月11日. 第二日既減脂 Training Vlog 今日體重172.1lb, 13.8%bf. 內有肥仔, 慎入!! Workout Routine: (3-5sets per ex...
#ท่าเล่นเวท แขนหลัง หรือ หลังแขน นั้นเอง Previous Video : https://youtu.be/_xZMj2jfvEE ยังไงอย่าลืมต...
Biceps + Triceps Training. Did in a Superset version. Superset is intensive and really a time saver....
This 4-Minute to Sexy & Sculpted Arms Routine works your arms from every angle to burn excess fat an...
Please READ this box more info. I've been sharing a lot of workouts with all of you and you might be...
Please READ this box more info. Apple Shaped Women, you have a heavier upper body, carry more weight...
Please READ this box more info. If you are a Pear Shape or an A Shape, you tend to store more weight...