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#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 【忙しい人でもできる5分ヨガフロー】 冒頭コメント　✖６分　→　...

Join me for a yoga class that focuses on hip flexibility and lower back tightness, great for those w...

BỤNG NHỎ, EO THON thôi chưa đủ, giảm là phải GIẢM TOÀN THÂN. Có thể bạn chưa biết, Cardio là phương ...

Chapters: 0:00 Pelvic stretch 1:03 Pelvic stretch 2:06 Pelvic stretch 3:09 Low squat 4:12 ...

「居家核心訓練菜單」 １.平板式Plank Pose 20秒鐘*5組，每組增加5秒鐘 ２.登山者Mountain Climber 20秒鐘*5組，組間休息一分鐘（或30秒鐘） ３.俄羅斯轉體Rus...

Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmoth...

Exercises (Pilates style) ?Setu Badhasana x 10 reps -Hip raises ?Ekapasa Setu Badhasana x 10 reps ea...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

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