今天要來教大家兩種呼吸法，Kapalabhati 頭顱光明呼吸法 和 Nadi Shodhana 左右鼻孔切換呼吸法。前者能開啟核心與熱能、平衡活化腦神經系統和提升思考洞察力，後者能平衡左右腦、鎮靜神...

YOGA for Beginners ♡ LOWER BODY Strength and Stretch ♡ YBSBeginner.com ? Exercise your legs, glutes ...

YOGA for Beginners ♡ UPPER BODY Strength and Stretch ♡ YBSBeginner.com ? Exercise your arms, back an...

YOGA for Beginners ♡ FULL BODY Strength and Stretch ♡ YBSBeginner.com ?Full body Yoga flow for begin...

YOGA for Beginners ♡ COREFIT and ARM BALANCE ♡ YBSBeginner.com ?How to do increase core strength for...

This 15 mins full body yoga flow helps to reconnect your body mind and soul. It's the best practice...

YOGA for Beginners ♡ BACKBENDS and TWISTS ♡ YBSBeginner.com ?How to do Backbends and Twists in Yoga ...

YOGA for Beginners ♡ BREATH and MOVEMENT ♡ YBSBeginner.com ?How to breathe in Yoga practice for begi...

Nhật ký Lockdown in Hoi An ♡ Sunrise Yoga & Healthy bowl ♡ Yoga By Sophie ✅ What a yogi do in quaran...

We all need a moment from time to time whether it be in the office, or at home. This short practice ...