Join me as we practice a full body scan. As we mindfully place our awareness in different areas of o...

Join me for a yoga class that focuses on hip flexibility and lower back tightness, great for those w...

健康就是財富。 今集Elements of Culture中， Health is Wealth. In this episode of Elements of Culture - 我們通過 @Y...

Join Saffie for a deeply relaxing de-stress meditation. With everything going on in the world right ...

Join me for a yoga class focused on backbends to open our heart and chest. Encouraging healthy lungs...

Join me as we practice arriving in the body. This can be a practice you choose to do to settle in be...

Join Janice for her core and legs pilates class. All you need is a pilates ring for a great workout!...

You may have heard a techniques called the 5,4,3,2,1 for anxiety and calming. Whereby you find 5 thi...

Join Saffie as she leads you to a deep relaxation with an aromatherapy meditation. Instagram: http...

Join Alex for his yoga flow class. Instagram: https://www.instagram.com/bonnieschan/ https://www.in...