暑假前拍下來，終於剪好了，片中記錄了這二年多時間的瘦身過程，內容可能不夠詳細和專業，純是我個人分享，請大家多多包涵 ！ 數字上總結一下： 體重 ： 62 ＞ 43 體脂 ： 32 % ＞ 23 % ...

Join Owen for a fun letter set workout. How it works: Do his full set of workout moves 20 times. The...

Please Like & Subscribe! Retrospective meta-highlight from my April 2019 Twitch stream! Click below ...

Please Like & Subscribe! Highlight from my Twitch stream https://www.twitch.tv/himechar Click below ...

ลุคชวนเพื่อนมานั่งคุยว่าทำไม ผู้ชายไม่ค่อยสนใจฝึกโยคะเลย ส่วนใหญ่มีแต่ผู้หญิง เพื่อนผู้ชายลุคบอกว่า ...

One of the things I dig about yoga, you can do it anywhere with anything. Don’t let yourself think y...

Ahimsa in yoga philosophy means non-violence, which a lot of people think means we should eat vegeta...

One question I get over and over from students is “does yoga help me lose weight?”. Sure it does, it...

One question I get over and over from students is “am I doing this asana right?” to which I usually ...

After close to 20 years practicing Ashtanga Yoga, the thing it’s helped me with more than anything i...