3 Yoga Poses for Healthy Happy Hips! Pelvis plays an important role of linking upper and lower body ...

Hellooo guys! 1st ever vlog hehe...find out where we went to get IG pics in HK. If you do end up tr...

Yoga in the dessert, talk about HOT YOGA! I absolutely love yoga. The health benefits from practisi...

因為有好多人問我，所以一次過係到同大家講啦＾＾ 下星期會上載經期瑜伽！做得多連經痛都無埋呀～ 攝影＝casper 場地＝vsmedia IG: https://www.instagram.com/c...

yoga journal 9月号に Poses of the month というヨガポーズの取り方を特集した記事があったのですが、実際やってみるとこの片足立ちの姿勢は軸足のお尻の筋肉を鍛える効果と、伸...

♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercis...

Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigest...

My frist ever lesson at Viva Vertical Malaysia. Was suppose to be Pole but instructor, Shan felt I c...

I am very grateful for yogaonethatiwant studios. It's near, they have great instructors and Yaya and...