關於 出 stroke order ，我們在網路上蒐集到這些相關的討論、資訊與評價

【中暑危機】預防勝於治療

⭐️疫情期間更多人選擇戶外活動
⭐️小心中暑也要注意安全距離
#星期二提升正能量

預防中暑有方法 🌞
一到夏天，大家都想玩各式各樣的戶外活動，想玩得盡情的話，事前準備工夫不可少，因為夏天天氣炎熱，一不小心容易中暑。細心計劃行程，準備足夠物資，都有助預防中暑發生。

1. 慎選活動時間
如要進行戶外活動，最好安排在早上或下午較後時間進行，避開中午陽光最猛烈的時間，減少曝曬的機會。

2. 防曬裝備不可少
穿著淺色通爽的衣物，使用闊邊帽、太陽眼鏡、雨傘等防曬配件，帶備小風扇、冰毛巾等有助散熱的用品，皮膚也要塗抹合適的防曬霜。

3. 準備足夠消暑飲料
帶備足夠的水或消暑飲料，如西瓜皮冬瓜皮綠豆水、椰青等，但要避免飲用茶、咖啡、酒精飲品等加速身體排水的飲品。不要等到口渴才飲水，宜每隔20分鐘，小口小口緩緩地喝，補充約100-200毫升水份。

4. 室內活動要空氣流通
別以為中暑只會在戶外環境出現，如果室內環境潮濕悶熱，也會導致中暑發生，所以室內宜開窗或冷氣令環境保持通爽涼快。亦不應留在停泊的汽車內，因為封閉的車子裡空氣流動有限，溫度會不斷上升。

5. 量力而為
如果感到身體不適，或者睡眠不足、身體虛弱情況下，都不宜進行劇烈的戶外活動，因為這些狀況都會影響身體機能，降低出汗率，增加中暑的可能。

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Five tips to prevent heat strokes
All sorts of outdoor activities seem to be on our mind when summer arrives. In order for us to enjoy them to the fullest, we need to be well prepared to combat the heat. Careful planning and preparation in advance can help prevent heat strokes.

1. Choose the appropriate time for activities
Arrange your outdoor activities in the morning or late afternoon to avoid the extreme sun exposure during mid-day hours.

2. Amp up protection against the sun
Wear light colored clothes that allow better airflow; put on a broad brim hat and a pair of sunglasses, and carry an umbrella. Bring along items like a handheld fan and an iced towel to help dissipate heat. Apply an appropriate amount of sunscreen for skin protection.

3. Prepare sufficient beverages
Bring enough water or heat relieving drinks, but avoid drinking tea, coffee and alcoholic beverages as they are diuretic. Start drinking before you feel extremely thirsty, and do that in small sips every 20 minutes to rehydrate the body with about 100-200 ml of liquid.

4. Ensure good air ventilation for indoor activities
Heat strokes do not just happen in the outdoor, but also within an enclosed warm and humid environment. Hence, always make sure there is a good airflow indoor by opening the windows or turning on the air-conditioner. Avoid staying in a parked car, as the space within has limited air ventilation, which will cause the temperature to rise.

5. Stop the activities when necessary
If you feel unwell, or experience insomnia or fatigue, avoid taking part in strenuous outdoor activities, as the symptoms mentioned above will affect the mechanism of the body and reduce your ability to sweat properly, hence causing you to be more prone to develop heat stroke.

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#男 #女 #我疲憊 #我煩躁 #濕熱

【夏日大作戰】又到了最想減肥的季節

⭐️是水腫還是肥胖
⭐️選對食材減肥事半功倍
#星期二提升正能量

減肥食材一覽
又到了穿背心、短褲的季節，多餘的脂肪立即無所遁形，心目中立即出現兩個字：減肥！從中醫角度來看，減肥宜先了解體質，例如究竟自己是屬於實胖（肉質結實、食慾大、易肚餓）還是虛胖（肌肉鬆軟、食慾差、手腳冰冷腫脹），積極調理體質之餘，多進食山楂、荷葉，都有消脂減肥的功效。新鮮的山楂外形像迷你蘋果，可以當水果吃或沖水飲用。新鮮荷葉可直接用來煮湯或煲粥，每逢夏天街市都會找到；山楂及荷葉乾品則較常見，藥材舖及乾貨店買到。
如果肥胖身形多來自水腫，就應先健脾袪濕。如果水腫較明顯，粟米鬚、冬瓜都是能清熱利尿的食材，有助減肥，怕涼就可以加一片薑減低寒性。冬瓜超過九成為水份，尤其適合炎夏時食用，有助清熱袪暑及補充水份。粟米鬚可直接到街市購買新鮮的煲水飲用。

山楂 — 性微溫，有消食健胃、行氣散瘀的功效，可治消化不良、臉上色斑、暗瘡印等，更可降血脂和消脂。惟體弱氣虛及糖尿病者不宜多吃。

荷葉 －性平，能消暑、清頭目、降脂減肥，適合夏日中暑、頭昏腦脹、暑熱腹瀉、大便出血、流鼻血、高血脂等，惟體質瘦弱、氣血虛弱者不宜。

粟米鬚 － 性平，能清熱利尿，降血糖。適合高血壓病人、水腫、尿道炎及糖尿病人服用。

冬瓜 — 性涼，具有清熱祛暑、利水消痰、減肥的功效，適合浮腫、肥胖、暑熱煩悶者飲用。脾腎虛弱易有腹瀉者、陽虛體質不宜。

✔推介米水：朝米水
功效：去水腫、消胃脹、改善面黃
紙包米水建議零售價：$15/包｜ $180/箱（12包）
即沖米水建議零售價：$138/盒（15包）

✔推介茶療：山楂烏龍茶
材料：水、山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。
建議零售價：$15/包｜ $180/箱（12包）

售賣點：
CheckCheckCin 全線分店 | Green Common｜HKTVmall｜Ztore 有售

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Fat burning ingredients at-a-glance 
In the season of wearing sleeveless shirt and shorts, you cannot hide any excess fat. You may think about losing weight. From the perspective of Chinese medicine, you should understand your body condition first. For example, you should figure out if you truly have obesity (strong and dense muscle, with a large appetite and always hungry) or have asthenic weight gain (loose muscles, poor appetite, cold and bloated limbs). Besides conditioning the body, eating more Chinese hawthorn and lotus leaf can also improve fat burn. The fresh Chinese hawthorn looks like a mini apple and can be eaten as fruit or can be brewed with water. Fresh lotus leaf can be used directly to cook soup or congee, and they will be found every summer in the market. Dried Chinese hawthorn and dried lotus leaf are more common, and they are available in Chinese medicine shops and dried goods stores.
If you suffer from edema, you should strengthen the spleen to dispel dampness first. If the edema is obvious, corn silk and winter melon are ingredients that can clear the heat and promote diuresis, which helps to lose weight. You can add a piece of ginger to counter the cold nature. Over 90% of winter melon are made up of water, making them especially suitable for consumption during the hot summer, helping to clear summer heat and replenish moisture. Fresh corn silk can be bought in the market and boiled with water.

Chinese Hawthorn- mildly warm in nature, can aid digestion and strengthen the stomach, promote qi circulation to remove bruising. Helps to aid digestion, facial freckles and spot, pimple marks and so on. It can also lower blood lipids and improve fat burn. Those with weak body, qi deficiency and diabetes should eat less.

Lotus leaf- mild in nature, can clear summer heat, improves vision and dizziness and burns fat. Suitable for summer heat stroke, dizziness, summer heat diarrhea, stool bleeding, nosebleeds, high cholesterol, etc., but not suitable for those with weak body and qi and blood deficiency.

Corn silk - mild in nature, clears heat and promotes diuresis, lower the blood sugar. Suitable for those with high blood pressure, edema, urethritis and diabetes.

Winter melon – cool in nature, clears summer heat, promotes diuresis, clears phlegm and burns fat. Suitable for those with bloating, fat, summer heat and irritability. Not suitable for those with asthenic spleen and kidneys, prone to diarrhea, or yang deficiency body condition. 

✔ Recommendation: Dawn Rice Water
Effects: reduces water retention, relieves abdominal bloating, improves yellowish complexion
Paper pack rice water list price: $15/pack｜ $180/case (12 packs)
Rice water powder list price: $138/box(15 packs)

✔ Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.

Note: Chinese hawthorn is sour and not suitable to have on an empty stomach. Not suitable for pregnant, menstruating women or those with stomach discomfort.
List price: $15/pack｜ $180/case (12 packs)
Available in: CheckCheckCin shops | Green Common｜HKTVmall｜Ztore 

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#男 #女 #我胖了 #痰濕 #減肥

【食材百科】天氣濕且熱，人也會濕熱

⭐️宜多吃有清熱祛濕功效的蔬菜
⭐️少吃薑蔥蒜韭菜芫茜等溫熱性食物
#星期四食材

濕熱人夏天買菜攻略
夏天是吃瓜的季節，大部分瓜類都有消暑功效，適量食用有助紓緩夏天感受的暑熱，尤其濕熱體質的人，多吃具有清熱利水功效的冬瓜、青瓜及老黃瓜，有助調節濕熱所致的症狀。除了吃瓜，亦可以多吃莧菜、大豆芽及芽菜，同樣有消暑及利水消腫的作用。想知道自己是否濕熱體質？最近一個月你有以下症狀嗎？
☐怕熱，容易流汗
☐眼乾目赤
☐口苦或口乾
☐有口氣
☐多面油，容易出暗瘡、粉刺
☐腋下黃汗，味重
☐有腳氣
☐容易感到胸悶、腹部脹悶
☐身體手腳感覺沉重，睡多久都覺得不夠
☐小便量少偏黃
☐大便偏軟、容易黏著馬桶不易沖走，便後肛門有灼熱感
☐女性白帶偏黃、味重

分析：
如果你有0-2個症狀，身體狀況尚可，可按個別症狀調理身體。
如果你有3-6個症狀，屬於濕熱型體質，宜飲食清淡，忌吃辛辣、煎炸、滋補食物，注重健脾祛濕。
如果你有7-12個症狀，快把酒精、咖啡、奶茶、油膩煎炸食物戒掉，多吃如冬瓜、青瓜、莧菜等清熱祛濕食物，找中醫師好好調理身體吧！

冬瓜 — 性涼，有清熱祛暑、利水消痰功效，尤其適合夏天食用，對水腫、腳臭、暑熱煩悶十分有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。

青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜，兩者功效相約，同樣性涼，具清熱解毒、生津止渴和利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒者容易腹痛、泄瀉等不宜服用。

莧菜 — 性涼，有清熱明目、通利二便的功效，適合大便乾結、小便赤澀者（尿色偏黃、小便時尿道疼痛或有灼熱感）食用。平素脾胃虛寒便溏者勿吃。

大豆芽 / 芽菜 — 大豆芽來自黃豆，芽菜來自綠豆，兩者均性涼，有消暑解渴、清熱解毒、利水消腫的功效，尤其適合悶熱天氣或中暑引致的煩躁、無胃口時服用。注意脾胃虛寒、容易腹瀉者不宜多吃。

✔推介茶療：好熱氣茶療
材料：雞蛋花、胎菊、雞骨草
功效：清熱解毒
適用於：口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃
售價：每盒$79（內附5包）
*茶療注意事項：孕婦需配合體質服用。

✔推介茶療：強肺祛濕茶（熱底）
材料：太子參、玉米鬚、菊花、梨乾
功效：清熱、養肺、袪濕
適用於：怕熱、口乾舌燥、心煩失眠、大便秘結
售價：$79/5包
*茶療注意事項：感冒期間不宜飲用，孕婦宜先諮詢中醫師更穩妥。

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Vegetables to relieve damp heat symptoms 
Summer is the season for gourds. Most of the guords can clear summer heat. They can relieve summer heat when consumed in moderation. For those with damp heat condition, it is good to have more winter melon, cucumber and old cucumber that can clear heat and promote diuresis. They can relieve damp heat symptoms. Besides melon, amaranth, soybean sprout, mung bean sprout can also clear summer heat, promote diuresis and clear phlegm. Want to know if you have a damp heat body condition? See if you have experienced the following symptoms within the last month?
☐Aversion to heat, easily sweat
☐Dry and red eyes
☐Bitter or dry mouth
☐Bad breath
☐Oily face, prone to acne and pimple
☐Yellow sweat stains in your armpit positions with heavy odor
☐Feet odor
☐Prone to chest tightness and abdominal bloating
☐Feeling of heaviness throughout the body and limbs, feel tired despite sleeping adequately
☐Low volume of urination that is yellowish in color
☐Soft and sticky stool that is smelly with burning sensation near anus
☐For ladies, increased vaginal discharge that is yellowish with strong odor

Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical damp heat body condition. Eat a light diet and avoid spicy, fried and tonic food. Strengthening the spleen and dispelling dampness to conditio the body.
If you have 7-12 of above symptoms, avoid alcohol, coffee, milk tea, oily and fried foods. And eat more ingredients that can clear heat and dispel dampness such as winter melon, cucumber and amaranth. Consult your registered Chinese medicine practitioner to regulate your body!

Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.

Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.

Amaranth - Cool in nature, can clear heat and improve vision, promote relieve constipation. Suitable for those with hard and dry stool, yellowish urine, urinary tract pain or burning sensation when urinating. Note that it is not suitable for those with asthenic weak spleen and stomach and loose stool. 

Soybean sprout / mung bean sprout - Soybean sprouts are made from yellow larger-grained soybean and mung bean sprout is made from green-capped mung beans. They are both cold in nature, can dispel summer heat and relieve thirst, clear heat and remove toxins, promote diuresis and relieve bloating. It is especially suitable to have in this hot and stuffy weather, particularly for those suffering from heat stroke and accompanying symptoms such as irritability and lack of appetite. Note that those with asthenic weak stomach and prone to diarrhea should eat less.

✔Recommendation: Very ‘Hot’ (Qi) Healing tea
Ingredients: Plumeria, chrysanthemum, buds, Chinese prayer bead grass
Effects: Clears heat and detoxifies
Suitable for: Bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine
Price: $79/5 packs
Note: Pregnant women should consume based on body 

✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for heat related body types)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Suitable for: Aversion to heat, dry mouth, irritability and insonmia, constipation, canker sore, pimples
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
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#男 #女 #我疲憊 #濕熱

♫ 訂閱 YYTV/許洋洋愛唱歌 https://goo.gl/FMt1PC
♫ 許洋洋是6Y7M 小一生, 影片製作和留言回覆都是媽媽喔!
♫ ♫ 聯絡方式♫ ♫
facebook粉絲團：https://www.facebook.com/YYTV2/
(可留言於訊息)
-----------------------------------------------------
㊥ 關於英文及日文，我是參考Google翻譯。
若是有錯誤，請大家留言給我。
讓我也可以學好英文及日文！

Ⓐ About English, I refer to Google translation.
If there is an error, please leave a message to me,
then I can learn English！

㊐ 日本語について私はGoogleの翻訳を参照しました。
間違いがあれば、私にメッセージを残してください。
私は日本語を学ぶことができます.
―――――――――――――――――――――
【影片主題 / Topic / テーマ】
㊥ 台灣小學生活學中文 -日劇 “月薪嬌妻”日語主題曲－星野源 “戀”（台灣6Y7M小學一年級生彈唱）
Ⓐ Taiwan elementary school easy Chinese - ドラマ逃げるは恥だが役に立つ（逃げ恥）主題歌”恋”（台湾小学一年生唄演奏）
㊐ 台湾小学生簡単な中国語 -Japense drama song : Szégyen a futás, de hasznos.Szégyen a futás, de hasznos.


【影片内容 / content / 内容】
日劇 “月薪嬌妻”日語主題曲－星野源 “戀”（台灣6Y7M小學一年級生彈唱）｜ドラマ逃げるは恥だが役に立つ（逃げ恥）主題歌”恋”（台湾小学一年生唄演奏）
Japense drama song : Szégyen a futás, de hasznos.Szégyen a futás, de hasznos.

大家好，我今天要彈我媽媽最喜歡的歌
私の母が大好きな歌を歌います
I will sing my Mom favorite song

0:00:03
営(いとな)みの街(まち)が暮(く)れたら色(いろ)めき
天色漸暗 平常的街道開始活躍起來
Itonamino Machiga Kuretara Iromeki
 
0:00:12
風(かぜ)たちは運(はこ)ぶわ
晚風推動著
Kazetachiwa Hakobuwa
 
0:00:15
カラスと人々(ひとびと)の群(む)れ
密集的烏鴉和紛擾的人群
KARASU to Hitobitono Mure
 
 0:00:19
意味(いみ)なんかないさ暮(く)らしがあるだけ
沒有什麼特殊的意義 只是普普通通的生活
Iminanka Naisa Kurashiga-rudake
 
0:00:26
ただ腹(はら)を空(す)かせて 君(きみ)の元(もと)へ帰(かえ)るんだ
只是餓著肚子 回到有你的家
Tada Harao Sukasete Kimino Motoe Kaerunda
 
 0:00:34
物心(ものごころ)ついたらふと
忽然理解了
Monogokorotsuitarafuto
 
0:00:38

見上(みあ)げて思(おも)うことが
這才是美妙的生活
Miagete Omoukotoga
 
0:00:42
この世(よ)にいる誰(だれ)も
無論這世界上的每一個人
Kono Yoni Iru Daremo
 
0:00:45
二人(ふたり)から
從兩個人開始
Futarikara
 
0:00:49
胸(むね)の中(なか)にあるもの
內心的某種情感
Muneno Nakani Arumono
 
0:00:53
いつか見(み)えなくなるもの
不知何時會消失的那種情感
Itsuka Mienakunarumono
 
0:00:56
それは側(そば)にいること
這種情感就在身邊
Sorewa Sobani-rukoto
 
0:01:00
いつも思い出(おもいだ)して
無論何時都會想起
Itsumo Omoidashite
 
0:01:04
君(きみ)の中(なか)にあるもの
你心中的那種情感
Kimino Nakani Arumono
 
0:01:07
距離(きょり)の中(なか)にある鼓動(こどう)
距離感中產生的那種悸動
Kyorino Nakani Aru Kodou
 
0:01:10
恋(こい)をしたの貴方(あなた)の
戀愛中的你
Koio Shitano Anatano

0:01:15
指(ゆび)の混(ま)ざり　頬(ほお)の香(かお)り
相扣的食指 臉龐的芳香
Yubino Mazari Ho-no Kaori
 

0:01:19
夫婦(ふうふ)を超(こ)えてゆけ
是超越了夫婦之間的情感
Fu-fuo Koeteyuke

【影片目的 / Purpose /目的】
㊥ 我是YYTV 許洋洋的媽咪，
一轉眼愛唱歌表演的許洋洋已經上小學了！

為了用影像留下每個成長時刻，
配合許洋洋上小學開始學習中文國字，
我將此頻道定義為 台灣小學生活 + 活學中文，
並將影片加上中英日字幕翻譯，
讓正在學習中文的外國朋友們也能一起簡單學中文！

Ⓐ I am YYTV Young Young Xu's Mommy，
Little singer Young Young Xu has been in elementary (primary) school！

In order to leave each growth moment with the image，
And Young Young Xu began studying elementary school Chinese characters，
I defined this channel as Taiwan elementary (primary) school life + study Chinese，
The film with subtitles in English, Japanese translation，
So that is learning Chinese foreign friends can learn easy Chinese ！

㊐ 私はYYTV 許洋洋 (Young Young Xu）の母です。
歌が好きな息子は小学生になりました。

成長の画像を残すために、
それに小学校で中国語漢字を学んでいるから、
このチャネルは台湾の小学校生活と中国語勉強と定義されています 。
そして、ビデオは英語や日本語字幕翻訳されます。
皆さん、一緒に簡単な中国語を勉強しましょう！

【關鍵字/ Keyword /キーワード】
日劇,月薪嬌妻,日語,主題曲,星野源,戀,台灣,小學,一年級,彈唱,ドラマ,逃げるは恥だが役に立つ,逃げ恥,主題歌,恋，
"Szégyen a futás, de hasznos.Szégyen a futás, de hasznos”

台灣,小學,小學生,一年級,生活,學中文,筆順,字義,國語,國字,筆劃,筆畫,部首,YYTV,許洋洋,愛唱歌,中文,英文,英語,日文,Taiwan, Chinese, Mandarin, Easy Chinese, Study Chinese, Chinese characters, Primary school, elementary school, English, Japanese, Stroke order, meaning, children,台湾,簡単,中国語,中国語勉強,小学,小学生,学校,生活,漢字,意味,ストロークオーダー,一年生,英語,日本語,子供,歌

日劇 “月薪嬌妻”日語主題曲－星野源 “戀”（台灣6Y7M小學一年級生彈唱）｜ドラマ逃げるは恥だが役に立つ（逃げ恥）主題歌”恋”（台湾小学一年生唄演奏）
Japense drama song : Szégyen a futás, de hasznos.Szégyen a futás, de hasznos.

【相關影片/ Related Videos /関連動画】
https://www.youtube.com/watch?v=em417pDv1Kk&t=1s 戀－星野源－日文歌曲教學翻譯－月薪嬌妻－逃避雖可恥但有用主題曲教學
https://www.youtube.com/watch?v=JqcmkLux0z8 緯來日本台【月薪嬌妻】
https://www.youtube.com/watch?v=pw71fVkXGFQ NG加長版！緯來日本台【月薪嬌妻】完整超萌片尾舞篇
https://www.youtube.com/watch?v=1a4iHOC8AR4 月薪嬌妻~戀舞蹈,全家首次同台曝光一起跳/Koi Dance/逃げ恥 恋ダンスを踊ってみた、歌ってみた[NyoNyoTV 妞妞TV]
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