HI HI TO ALL MY HAPPY ‘TAP” FAMILYYYY ❣️❣️❣️
I haven’t written to you all for such a long time and I do apologize so much for this. I don’t know how TIME FLIES the way it does!
I wanted to share some thoughts on this very momentous and memorable DAY in my life.. I am strolling into the BIG 6 ❤️ today!!! My BRAIN IS EMPTY!!
All I can think of is HOW GRATEFUL I am to the Universe, and to all of YOU, to my LOVING FAMILY, my INCREDIBLE FRIENDS… all this life has brought to me.. that our Planet is so beautiful and there is so much to be thankful and OPEN to.
After 60 years, chasing so many things, experiencing the excitement, ups and downs of almost all of life, months, weeks, days, minutes, seconds… and I realize, all I really desire and want, is a SIMPLE SMILE, WARMTH, UNDERSTANDING, A Heartwarming HUG, A phone call, or now, text to say HI… A Healthy and strong Body, LOTS & LOTS of LAUGHTER, CONNECTION, COMMUNICATION, LOVE, LOVE & LOVE. No matter what circumstances we run into, Rain, Thunder, Protests, Covid, it is absolutely possible to realize that ALL THINGS MUST PASS, and through the most difficult or most ravishing times, we can find comfort in holding the hands of those loving people around us. I know there is still so much more to learn while we are so BLESSED to be a VALUED GUEST on this Earth for such a fleeting moment. I feel I must keep on learning and evolving to be the BEST person I can be.
I realize that when we are born, we need so much love, feeding, nurturing, understanding, and a lot of HELP! When we get old, we need so much love, feeding, tolerance, patience, understanding, and a lot of HELP! There is no difference in the VALUE of each end of the stick. Just what we can do in between that will make ALL the difference and we all have a CHOICE in how we want to write our own, unique, wonderful, heartfelt STORY.
LIFE can be, and IS SO VERY BEAUTIFUL. The Beauty I used to understand doesn’t hold any meaning for me anymore.. The BEAUTY I HOLD TRUE is the LOVE & BEAUTY inside of ME and all the surroundings of the amazing Mother Nature. Each of us, is handcrafted so very intricately, to have all the same physical features, yet not a single one of us is a duplicate of another. We all have a brain to think, yet every single one of us does not think like any other. We ALL have a PATH, yet every one of our paths is different from each other. But we are ALL meticulously woven together, our lives, our actions are all intertwined. Every action we take, affects another. Every tree, every flower, mountain, sea, sky, clouds, animals, and all beloved creatures. We are the unique creatures, blessed with thinking, speaking & doing. I feel I must do everything I can to HONOR this special GIFT from Mother Nature. Beauty is DEEP & ROOTED & everywhere we look. I’m going to embrace everything PapaGOD & the Universe has given me.
I’m SO GRATEFUL for making it this far, in GOOD HEALTH, GOOD SPIRITS, GOOD MIND & BODY. Every day is a SURPRISE to me. Every moment is truly a BLESSING and ever so sacred. I will continue to live each BLESSED day with an open heart, open mind, and open SPIRIT. I will live each day as HIGH as I can go, no matter how low I feel. I will enjoy growing old GRACEFULLY, and make a conscious effort to do and BE the BEST I can be EACH SINGLE DAY, CHERISH & take care of it like a RARE and Beautiful JEWEL, which LIFE & our EARTH IS.
Today I spend with my LOVING FAMILY & MY FRIENDS. Well.. one loving Family is missing and in Mainland, now resting, but working VERY HARD! I’m so proud of Lam because we are so happy that he gets to SHARE his music with a WHOLE NEW GENERATION of wonderful, talented singers. It’s a GREAT BLESSING to sing with these enthusiastic Artists who can make a great difference in the world with their bellowing voices. I watch every episode with great anticipation and I hope you will too! All the Artists create their own Magic with each song & emotions!
I also would like to share with you my real and Authentic physical & Spiritual SELF!!! I just want to BE TOTALLY and ALL OF what is TRULY ME! I hope you all can accept me as I AM, white hair with my cutey wrinkles! Lam really enjoys it cos now I can keep him COMPANY & look like TWINS! I don’t know where my WHOLE self will go from here.. but I’m really going to look forward to all the natural progressions my mind and body will be taking.. just like Mother Nature.. she accepts all that comes to her and embraces it all…just as it is!
I wonder if I can remotely understand the meaning of life by now? I want to TAP (THINK ACTPOSITVE) at all times making others HAPPY & be HAPPY to see others HAPPY! I understand there is NO RIGHT or WRONG in any of our actions whether positive or negative, but only the divine consequences of those actions we choose. I feel we are BLESSED to be here with a DIVINE PURPOSE which is to help ourselves & each other. To preserve and maintain this amazing PLANET & EARTH. To evolve ourselves, & each generation, so they can pass the baton and also evolve the Earth! I also feel we are definitely NOT ALONE! NEVER! We are always in the SOOTHING, EMBRACING arms of the Divine Source Universe, and when we feel we don’t know where to turn, PapaGOD is ALWAYS there for us, ready to give us whatever we want in the deepest of our hearts with the utmost sincerity. Everything we receive is in its Divine Timing, and Divine Perfection.
With that.. HAPPYNESS & GREAT HEALTH TO ALL OF YOU FOREVER AND ALWAYS and LOVE YOURSELF as well as LOVE ALL THOSE and EVERYTHING AROUND YOU! BELIEVE ME.. ALL WE HAVE and NEED IS LOVE!!!!
MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHHH!!!!
ALL MY LOVE!! SALLY!!!
PS. I had a great wonderful party with best of FRIENDS TONITE❣️❣️ Came home and took some selfies to shock all of U❣️❣️ My HAPPY DECADE HAPPY 6💜 GIRL (⁉️) look❣️❣️ CHEERS EVERYONE❣️❣️❣️🌹🌹🧚🏽♀️🧚🏽♀️🧚🏽♀️
HI HI 快樂的 “TAP” 大家庭 ❣️❣️
已經很久沒有給大家寫信了,對此我深表歉意。不知道時間怎麼就這樣過去了!
我想在生命中這個非常重要和難忘的日子和大家分享一些想法和感觸 —— 今天我悠然邁入了以6字開頭的歲月!! ❤️ 大腦一片空白!!
我所能想到的是對上天,對你們每一位,對親愛的家人,對不可思議的朋友們 —— 對生命所贈與我的這一切 —— 所懷有的深深感激。我們所生活的星球如此美麗,實在有太多太多需要去感謝、感激,去敞開心扉擁抱。
60年過去了,我也曾經追逐過很多,在每月每週每日每分每秒中,經歷了生命可能賦予的幾乎所有激動和起落,而如今我意識到,自己真正渴望和想要的,只是一個簡單的微笑,溫暖,理解,一個暖心的擁抱,一通電話,或者現在更流行的,問好的一條短信.. 一個健康強壯的身體,很多很多笑聲,連結,交流,愛,愛,以及,愛。無論我們遇到怎樣的狀況 —— 下雨、雷電、抗議、疫情,一直要謹記於心的是,無論如何,這一切終將過去;在最困難或最開心的時刻,我們都能握住身邊人的手,並從中找到最大的安慰或共鳴。能得此幸運,在如此短暫的一剎,來到地球做她的尊貴旅客,我知道還有太多東西需要學習,感覺自己必須不斷學習成長,才能成為最好的自己。
我也意識到,出生的時候,我們需要很多愛,需要被餵食物,需要關懷、滋養、理解,需要很多幫助!變老後,我們也需要很多愛,需要被餵食物,需要寬容、耐心、理解,需要很多幫助!人生兩端的價值,並沒有任何分別。只有在中間段,我們能選擇如何去書寫屬於自己的,獨特的,精彩的,發自內心的故事;而也正是在中間段所做的選擇,決定了我們會有怎樣的人生。
生活可以,也確實是非常美麗的。我曾經所理解的美,對於現時的我而言,已經沒有了當初的意義。現在,我所抱持的真正的美,是內心的愛與美,以及令人驚嘆的大自然所賦予的,環繞著我們的一切。每個人都好似複雜精緻的手工藝品,雖然有著相同的身體特徵,但沒有一個人是另一個人的複製品。我們都有大腦可以思考,但每個人和其他人想的都不同。我們都有要走的人生之路,但每個人的道路各不相同。然而,大家又被如此精心地連結在一起,彼此的生活和行為交織在一起。我們採取的每一個行動,都不可避免地影響著他人,甚至影響著每一棵樹,每一朵花;影響著山、海、天空、雲朵、動物,和所有其他可愛生靈。我們是獨一無二的存在,有福氣擁有思考、講話和行動的能力。所以我感覺自己必須盡所能去致敬和珍視這份來自自然的特殊禮物。美深深根植於我們目光所及的每處。我將擁抱上天和世界贈與我的一切。
我很感激人生走到了這裡,健康,精神,頭腦和身體都很好。每一天對我來說都是驚喜。每一刻都是充滿祝福和神聖的。我將繼續以開放的心靈、開放的思想和開放的精神去過好每一天。我會盡力去把每天過到最好,儘管有時候也會感覺低落。我將享受優雅地變老,有意識地努力在每天做到自己的最好,也成為最好的自己,珍惜和照顧匆匆而過的每日,好似它們是稀有又美麗的珠寶;而其實,生命和地球也的確如此。
今天我會和我愛的家人們和朋友們一起度過。對的,一位有愛家人不在這裡,他在內地,現在有空休息一下,但一直都在非常努力地工作! 我為Lam 感到驕傲,因為大家都非常開心他有機會同新一代如此出色、才華橫溢的年輕歌手們分享他的音樂。與這些富有激情的藝術家們一起唱歌是一種巨大的幸福;年輕一代的歌聲將給這個世界帶來改變。每一期節目我都有充滿期待地觀看,希望你們也會看!所有的藝術家們都在用每首歌和感情創造著自己的魔法!
我也想和你們分享真實的自我——外在與內在,容貌及心靈!!! 我只想做完完全全的,真正的自己!希望你們能夠接受這樣的我,白頭髮,和可愛的皺紋! Lam 很喜歡我這樣,因為現在我可以和他作伴,我們看上去像雙胞胎! 我不知道我的整個自我會從這裡走向何方,但對接下來身心將會經歷的所有自然旅程,我真心期待… 就好像大自然一樣,她接受並擁抱一切如它們本初的樣子!
我好奇自己現在是否可以算作大概開始理解人生的意義呢?我想做TAP (THINK ACTPOSITVE),隨時通過正面積極的思考和行動為他人帶去開心,而看到他人開心也會令我感到開心!我明白我們的任何行為,無論是積極或是消極的,都無關對錯;只是,不可避免的,選擇的行為都會帶來相應的結果。我感覺帶著神聖的目的來到這裡是一份福祉,而這個目的就是助人助己,是保護和維繫這個不可思議的星球,是持續進化發展自己和每一代人,這樣他們就可以繼續把進化地球的接力棒傳遞下去! 我也感覺到我們絕對不是孤獨的!從來都不是!我們一直都被上天撫慰著,擁抱在臂膀中。當感覺不知道如何走下去,上天總會在我們身邊,以最大的誠意給予我們內心深處最渴望的所有。我們得到的一切都有它神聖的時間表,都遵循著神聖的完美安排。
以上… 祝愿大家永遠幸福開心健康,愛自己,愛周圍的所有人,愛周圍的一切!相信我… 我們所擁有的和需要的一切,就是愛!!!!
MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHH!!!!
ALL MY LOVE!! SALLY!!!
PS. 今晚我和最好的朋友們開了最棒的Party ❣️❣️❣️ 回到家後拍了幾張自拍,肯定會驚到你們 ❣️❣️❣️ 我的快樂第6個10年 💜 GIRL (⁉️) look❣️❣️❣️ 大家乾杯 ❣️❣️❣️🌹🌹🧚🏻♀️🧚🏻♀️🧚🏻♀️
同時也有152部Youtube影片,追蹤數超過2,930的網紅潔絲的享吃吧 Foodie Fitness with Jess,也在其Youtube影片中提到,特別感謝健身房的好朋友Miki,以及台北 Core Space 健身房! 強度更高的訓練,真的需要好朋友來激勵一下才能快樂的完成挑戰!你們的訓練動力是什麼? 更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcO...
快樂body 在 Facebook 的最佳解答
喔天哪,難得又是一個「養眼戶外二小時」達成的一天!從8:45出門到11:00才回家,我快熱死了🥵 回家火速吃個飯,盯他們念一下英文小書,我就去健身房做body pump 槓鈴團課和超市採買了。
今年開始規律運動後,最喜歡的課從歡樂跳舞的zumba,變成塑身方向的 A Band,還有熱血的body combat,最近居然變成重量訓練body pump!! 這是以前完全不能想像的。
今天在舉槓鈴痠炸時,老師叫我們一定要適時加重量,不然一堂課下來哪裡都不痠,那就感覺太無聊了。真的,我也覺得,很痠雖然很痛苦,但結束後卻是一種「我今天有努力、我今天有進步、我今天有變瘦、我今天有做正事」的一種滿足感與自我肯定;反之,如果上完課後覺得都沒痠痛,就有種浪費時間還什麼都沒練到的感覺,心情是很沮喪的。
然後我就立刻想:其實人生何嘗不是如此?如果一直都過得稱心如意,那麼人生感覺也很無聊,就像還沒要生的宮縮指數圖一樣平緩而無滋無味。有時候,就是要有那麼多難熬的時刻,熬過以後才會覺得生活就是這樣酸甜酸甜,痛苦並快樂著,還是遠好過不知道人生到底為了什麼、要做什麼、要往哪裡走。(當然,要「成功熬過去」才會開心,熬不過實在太苦悶了)
總之,我依然不愛運動,但運動完使我快樂。為了與我的教養理念一致,身教言行合一,我對於自己健康飲食和運動卻沒瘦的結果,還是要保持肯定態度😆 「不管最終成敗與否,努力是最重要的,努力不一定成功,但努力一定會有收穫!」要叫孩子維持運動習慣,自己先身體力行💪 雞娃前,先雞自己🐔
(今天我手機都不能翻牆,晚上跟老吳借手機發文)
快樂body 在 more Facebook 的最讚貼文
❣️ 即睇詳情! 👉🏻 https://sundaymore.app.link/1Ar42BuqOjb
【#More話題 答問題贏取鄭欣宜Live Show門票❤️ 】女人要懂得愛自己令自己快樂,自然能散發出屬於你獨一無二嘅氣質,仲可以將呢種快樂感染到身邊嘅人!今次More App將聯乘 The Body Shop 送出10月7日年度壓軸活動「Self Love Live Show」嘅門票5個名額(每個名額2張),到時會見到#SelfLove模範大使 鄭欣宜 Joyce Cheng
現身,完美演繹出女性自信精彩之美!仲有80份The Body Shop人氣護膚品等緊大家,快啲睇吓有邊8個Self-Love嘅小貼士,再答問題拎獎品啦!
#morehk #moreapp #NMGapp #MoreApp #SelfLove #TheBodyShopHK #SelfLoveUprising #SelfLoveLiveShow #鄭欣宜 #小編C
快樂body 在 潔絲的享吃吧 Foodie Fitness with Jess Youtube 的精選貼文
特別感謝健身房的好朋友Miki,以及台北 Core Space 健身房!
強度更高的訓練,真的需要好朋友來激勵一下才能快樂的完成挑戰!你們的訓練動力是什麼?
更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U
支持Jess, 妳可以 ⏬
♡ Facebook ▶ https://www.facebook.com/thefoodiefitness
♡ Instagram ▶ https://www.instagram.com/thefoodiefitness
♡ 官網 ▶ www.thefoodiefitness.com
別忘了按讚並點下訂閱開啟鈴鐺,追蹤我[每週三]固定更新的居家健身,飲食與健康主題!
更多影片
Jess的居家健身:https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U
潔絲食譜 RECIPE:https://www.youtube.com/playlist?list=PLDQ_dISq5jm-t6OPNx4_bYHGsXrDaVmvG
吃貨潔絲 FOOD REVIEW:https://www.youtube.com/watch?v=InlujzxoIAQ&list=PLDQ_dISq5jm82Xazu-cycAfqvyu1E5H19
上課囉!跟著Jess 一起愛自己:
♡ 愛自己從吃好開始線上課程
https://www.thefoodiefitness.com/30day-challenge/
♡ 立刻預約15mins免費線上諮詢
https://www.thefoodiefitness.com/survey-1/
![post-title](https://i.ytimg.com/vi/a8HR6Ekg-bo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAFOoYJxgwQUcs6QNYuBBTXQKdE9g)
快樂body 在 Jason 杰生 Youtube 的最佳貼文
現在跟Body Goals合作
https://www.bodygoals.com.tw/
凡是購買乳清輸入折扣碼:JASON都有折扣
如喜歡我的影片記得按個喜歡順便訂閱我的頻道唷
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快樂body 在 女子健心室 Youtube 的最佳解答
夏天到了,防疫待在家不能出門、上健身房,活動量降低、進食量變大,害怕變胖的同時,又滑著社群媒體上各種網紅網美的“纖細“漂亮”身材,看著鏡中與體重計上不盡滿意的自己,你也陷入體態焦慮了嗎?這次節目我們又邀請到了EP65的澳洲營養師Crystal,要來聊聊『身體意象』的話題!希望能夠幫助大家釋放自己的體態焦慮,重建真正的自信與自我價值感,抱著任何體重都能快樂的心態,能夠去接納甚至是喜歡自己任何時期的樣子!
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00:00:48 節目開場與來賓介紹
00:02:02 什麼是 body image(身體意象)?為何要談論Body image?
00:02:50 現今社會的身體意象問題有哪些?為何如此普遍?
00:06:23 為什麼我們總是會『感覺自己很胖』?是真的胖,還是有其它的感覺?
00:11:23 減肥真的能夠改善身體意象的問題,讓人擁有自信跟快樂嗎?
00:16:08 什麼是真正的自信?我們可能完全不在意外表還能感到自信嗎?
00:19:15 如何跟體重計建立健康的關係?
00:26:26 還是很想改變我的身體/很想減重,很想擁有社群媒體上看到的那些『漂亮身材』怎麼辦?
00:33:05 如何面對或停止身邊的人對我體重外表的評論?如何面對來自親戚朋友的壓力?
00:36:46 如何不再用體重和外表來定義自我價值?
00:38:25 在自我感覺身體意象糟糕的日子,應該如何面對和自處?
00:44:11 愛自己好難,我要如何一步步學會接納和愛自己?如何真正的接受自己所有的樣子?無論是胖是瘦?
00:50:25 節目總結與重點整理
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⭐️ 看本集音頻文章:https://girlpoweroom.com/body-image2
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本集節目由統一陽光贊助,滿75元可使用折扣碼GIRLPOBL5獲得優惠唷!
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