【民間偏方】有無病都想飲檸樂煲薑
#明火煮比微波爐叮熱更好喝
#大家不妨分享你們的民間偏方
#星期六放輕鬆
忽冷忽熱的季節最易感冒,當有輕微感冒不適出現時,不少香港人第一時間就會想起民間食療「檸樂煲薑」,甚至連學校canteen、茶餐廳都有提供這種飲品,更是遊客們愛喝的港式特飲,認為對傷風感冒有療效,做法是可樂加入檸檬片及薑片一起煮。
由於可樂配方不得而知,未能分析是否有傷風感冒的功效。從中醫角度來看,熱飲的確能稍為紓緩感冒不適,而且當中加入了薑片,薑具有暖胃止嘔、發汗散寒的作用,所以對風寒型感冒會有療效。而檸檬則有開胃消滯、生津止渴功效,對於感冒造成的胃口不佳有幫助。
加入可樂一起煲,味道更甜更易入口,但容易生痰,如果患上風寒型感冒,伴隨症狀為喉嚨痕、痰色白、鼻塞、流鼻水、頭痛等,可以蔥豉湯飲用紓緩症狀。
蔥豉湯療
材料:淡豆豉10克、蔥白3條或大蔥蔥白1條
做法:材料洗淨,蔥切走綠色部分剩下蔥白,以600毫升水煲煮15分鐘即可。
備註:體質偏熱、陰虛燥熱體質人士不宜飲用。
Treat your flu with lemon coke and ginger?
The finicky weather can make people sick easily. A lot of people in Hong Kong think of lemon coke with ginger at the sight of flu symptoms. Quite a few school cafeterias and restaurants have this on their menu too and it is considered a Hong Kong specialty. People believe it can relieve flu symptoms and you make it by boiling coke with lemon and ginger slices.
The formula of coke is unknown so it is not possible to analyze its healing effects on flu. From Chinese medicine perspective, hot drinks can relieve discomfort from flu. Ginger can warm the stomach and relieve vomiting, promote perspiration and dispel cold. It just suitable for cold wind flus. Lemon can stimulate appetite and aid digestion, promote fluid production and relieve thirst. It can improve poor appetite induced by flu.
When cooked with coke the sweet flavour makes it more palatable, but this can also bring on more phlegm. For those with cold wind flus accompanied by itchy throat, white phlegm, stuffed nose, runny nose, and headache, try making this soup to alleviate the symptoms.
Healing Soup with spring onion and fermented soy bean
Ingredients: 10g light fermented soy bean, 3 spring onion stalk or 1 large spring onion stalk
Preparation: rinse all ingredients thoroughly, remove the green portions of spring onion keeping white stalk only. Cook with 600ml of water for 15 minutes.
Note: not suitable for those with hot-natured body types or yin deficiency
#男 #女 #我畏冷 #陽虛 #感冒
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