外婆教我的煮紅豆方法,不用高壓鍋,不用泡,幾分鐘就煮開花! https://hknews.pro/article/1479101#1187
同時也有56部Youtube影片,追蹤數超過1,900的網紅Daddy Frank,也在其Youtube影片中提到,93 五苓冬瓜蛤蜊湯 | 夏天・小暑 |【特別企劃.第四季】 養生食療、養生食譜 91 #冬瓜湯 #蛤蜊湯 #消水腫 #冬瓜蛤蜊湯 #美味 #美味い #scrumptious #好家在我在家 冬瓜 味甘、淡、性涼,入肺、大腸、小腸、膀胱經; 具有清心火,瀉脾火,潤肺生津,化痰止渴,利尿消...
清熱解毒湯功效 在 CheckCheckCin Facebook 的最佳貼文
【太曬傷身】熱邪過盛身體應付不了就會病
⭐外出宜準備防曬裝備
⭐多吃瓜類多喝水
#星期三CheckCheckMail
移民點煲湯?
番茄綠豆湯抗炎熱
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
Sofia:「最近移居到陽光普照的洛杉磯,炎熱得來帶點乾燥,有何湯水推介?」
CheckCheckCin:陽光普照被視為好天氣,但熱邪過盛也會消耗氣和陰液,所以炎熱天氣下我們特別容易出暗瘡、頭瘡、喉嚨痛、發燒等上火症狀。如果所住地區溫暖又乾燥,身體需要一點點偏涼的湯水,宜選擇屬性偏涼的蔬菜入饌,例如番茄、西芹、青/白蘿蔔、白菜等,配搭具清熱解毒、消暑祛濕功效的綠豆,有助清熱解毒。
番茄 — 性涼,有生津止渴、健胃消食、涼血平肝功效,適合發熱口乾、食慾不振者食用,它亦有護膚美白的功效。惟注意番茄性涼,胃寒人士不宜食用,寒性痛經女士在月經期間勿吃,胃酸過多者不宜空腹食用。
番茄薯仔綠豆湯
功效:清熱健脾,紓緩炎熱天氣帶來的口乾、喉嚨痛、悶熱等症狀。
材料:番茄3個、薯仔2個、椰菜半個、西芹2細條、綠豆20克
做法:
1. 所有材料洗淨,番茄切件;薯仔去皮切塊;椰菜及西芹切塊備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Tomato mung bean soup can combat summer-heat
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
”I recently moved to Los Angeles, which has sunny weather that makes me feel hot all the time. Do you have any soup to recommend?”
CheckCheckCin: People often regard the sunny sky as good weather, but it could be a problem when heat accumulates and becomes a pathogenic factor. According to Chinese Medicine theories, the pathogenic factor can invade the body and exhaust the yin, and this is why we experience dry mouth and sore throat easily.
When the body cannot dissipate heat on time, yin-yang balance is disrupted, causing us to develop a heatstroke. Therefore, individuals who live in dry and warm areas should consume soups and vegetables that are cool in nature such as tomato, celery, green/white radish, Chinese cabbage, not forgetting mung beans, which can relieve the summer-heat and clear toxins from the body.
Tomato - cool in nature, has the effects of promoting fluid promotion, quenching thirst, strengthening the stomach, aiding digestion, cooling blood and calming the liver. Suitable for fever, dry mouth, those with poor appetite. It can nourish and whiten skin. But it is cool in nature making it not suitable for those with cold stomachs. Women with cold type menstrual pain should not eat tomatoes during menstruation. Those with gastric hyperacidity should not consume it with an empty stomach.
Tomato and potato soup with mung bean
Effects: Clears heat and strengthens the spleen, relieves dry mouth, sore throat, stuffiness and other symptoms caused by hot weather.
Ingredients: 3 tomatoes, 2 potatoes, 1/2 cabbage, 2 stalks of celery, 20g mung bean
Preparation:
1. Rinse all ingredients thoroughly. Cut the tomato into pieces. Peel the potato and cut into pieces. Cut the cabbage and celery into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #喉嚨痛
清熱解毒湯功效 在 CheckCheckCin Facebook 的最佳貼文
【乾到裂】天氣乾到人都燥?#移民煲湯
⭐少吃辛辣多喝蜂蜜水
⭐保持肺及呼吸道濕潤有助預防感冒
#星期二提升正能量
移民點煲湯?
雪梨無花果湯抗乾燥
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
如果住在比較乾燥的地區,特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀,心情也會煩躁不安,因為空氣由鼻子吸入後首先到達肺部,所以想紓緩乾燥症狀宜潤燥養肺,適量進食具潤肺生津、養陰潤燥功效的食材,例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用,無花果選擇曬乾或新鮮都皆可以,同樣有潤肺功效。
無花果 — 性平,有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效,滋陰潤燥作用很適合秋天食用,對老年、孕婦、小兒便秘有明顯療效。
蘋果雪梨無花果湯
功效:滋陰潤肺,紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。
材料:蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克
做法:
1. 所有材料洗淨,蘋果、雪梨去皮去芯切大塊,粟米去衣去鬚切段;無花果切半備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Snow pear and fig soup to combat dryness
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration.
When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig.
We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties.
Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children.
Apple and snow pear soup with fig
Effects: Nourishes yin and lungs, relieves dry skin, dry throat, dry eyes and other symptoms caused by dry weather.
Ingredients: 1 apple, 2 snow pears, 1 corn, 15g dried lily bulb, 3 fresh fig, 15g American ginseng
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the apple and snow pear and cut into large chunks. Peel corn and cut into pieces. Cut the fig into half.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
清熱解毒湯功效 在 Daddy Frank Youtube 的最佳貼文
93 五苓冬瓜蛤蜊湯 | 夏天・小暑 |【特別企劃.第四季】 養生食療、養生食譜 91 #冬瓜湯 #蛤蜊湯 #消水腫 #冬瓜蛤蜊湯 #美味 #美味い #scrumptious #好家在我在家
冬瓜 味甘、淡、性涼,入肺、大腸、小腸、膀胱經;
具有清心火,瀉脾火,潤肺生津,化痰止渴,利尿消腫,清熱祛暑,解毒排膿的功效;
可用於暑熱口渴、痰熱咳喘、水腫、腳氣、脹滿、消渴、痤瘡、面斑、脫肛、痔瘡等,還能解魚、酒毒。
-----------------------------------------------------------------------------------------------------------------------------------
五苓冬瓜蛤蜊湯 材料
冬瓜 一圈(600g+)
蛤蜊 半斤
薑絲 少許
茯苓 兩錢
白朮 兩錢
澤瀉 兩錢半
桂枝 半錢
水 2000cc
鹽 適量
------------------------------------------------------------------------------------------------------------------------------------
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清熱解毒湯功效 在 師奶仔廚房 Youtube 的精選貼文
[材料]
冬瓜 約 斤半
赤小豆 約大半飯碗
炒南豆 約三份一飯碗
薏米 約三份一飯碗
熟薏米 約大半飯碗
細蠔豉 約10粒
乾栗子 約10粒
紅蘿蔔 約 一條
豬骨 約 一斤
果皮 一角
蜜棗 兩粒
約1800毫升
粗鹽 適量
#消暑袪濕冬瓜湯
#夏日必飲湯水
#利水消腫
#分享冬瓜籽煲湯功效方法
#無得出街食咩好
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#StayHomeRecipes
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#CNJKITCHEN
#簡單做法
#懷舊美食
#懶人料理
#StayHome
#宅在家
#遏止疫情擴大
#CookWithMe
#WithMe
#跟我一起宅在家下廚
清熱解毒湯功效 在 飲食男女 Youtube 的精選貼文
材料:(4人份量)
1)西洋菜約1斤半
清熱解毒、去痰、利尿、除肺燥、幫助消化、去油減膩感
2)西施骨1斤(味道比較甜)
3)陳皮2角
4)魷魚乾2隻
補虛養氣、滋陰養顏
5)海竹頭3両
補而不燥、滋養氣血、除風熱、養陰潤燥、止渴、潤肺、生津、延緩衰老
6)鴨腎乾3個
清燥潤肺、健脾開胃,乾到起鹽花的,膠質越重、功效越好
7)無花果6-8粒(視乎大小)
滋潤皮膚、腸道
足本食譜 : https://bit.ly/37lADlB
===================================
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#鴨腎魷魚煲西洋菜 #湯水食譜 #潤肺湯 #西洋菜湯水 #滋潤湯水
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