【靚湯秘笈】明明想煲四碗得返兩碗?
⭐水量最少要蓋過所有材料
⭐記得蓋著鍋蓋煲湯以免蒸發掉
#星期五湯水
新手也會煮的簡易滋潤湯水
關於煲湯,看似簡單,當中其實有不少學問。不時有煲湯新手「求救」,問到煲湯中途可以加水嗎?煲湯還是要看火,萬一中途發現水量不夠時,其實還可以加入適量熱水。又有人問煲湯開始時把全部材料加進去,可以連鹽也一併加令味道更濃郁嗎?不建議這樣做,因為鹽會使肉類的蛋白質凝固,不易溶解。而且材料會散發味道,加熱過程會把味道濃縮,過早放鹽亦會令鹹味濃縮,所以還是煲好湯最後才加鹽調味。事不延遲,今晚就煲一煲適合秋天的潤燥湯水,給家人一點滋潤,同時鍛鍊一下煲湯技巧。
滋陰潤燥湯水小貼士:
適當地添加滋陰潤燥的食材如百合、枸杞子、麥冬、石斛等。
木瓜西洋菜雪耳花生湯
功效:滋陰潤燥,紓緩口乾、皮膚乾燥等症狀。
材料:熟木瓜1個、西洋菜300克(約半斤)、雪耳2朵、花生30克、海玉竹20克、蜜棗2枚
做法:
1. 所有材料洗淨,木瓜去皮去籽切塊,西洋菜以鹽水泡約20分鐘去除小昆蟲再沖水備用,雪耳浸泡至軟身,去蒂備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
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Kitchen newbies can also make simple soup to relieve dryness
Soup making might appear to be simple at one glance but the knowledge behind it is abundant. Newbies tend to struggle and seek help, and might have many questions. Should they add water when the soup is boiling? When boiling soup, we need to observe the fire. We can indeed add some hot water into the soup, if it is drying up.
Some people might ask, should we add all the ingredients, especially salt, at once when boiling soup to make it thicker and tastier? We do not recommend doing so, because salt can reduce the solubility of the proteins in the meat. Moreover, ingredients will give out their fragrance during the heating process. This is especially true for salt, which will lose its flavor. Therefore, it is better to add salt into the soup once it is ready to be served.
The autumn season is the right time to put your skills to the test - boil a pot of soup tonight for yourself and your family to relieve dryness!
Tips for soup to nourish yin and relieve dryness:
Appropriately add in ingredients such as lily bulb, wolfberry, radix ophiopogonis, dendrobium etc.
Papaya soup with watercress and snow fungus
Effects: Nourishes yin and relieves dryness. Suitable for dry mouth and dry skin.
Ingredients: 1 ripe papaya, 300g watercress (about half catty), 2 snow fungus, 30g peanuts, 20g polygonatum root, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core papaya and cut into pieces. Watercress is prone to having small bugs, so soak them in salt water for 20 minutes then rinse with clean water again. Soak snow fungus in water for half a day until soften, then cut off black bit from bottom.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
同時也有93部Youtube影片,追蹤數超過13萬的網紅Yu Young,也在其Youtube影片中提到,秋天之後天氣漸涼,也有秋老虎發威悶熱難耐的情況,在季節轉換氣候不穩定之時,往往也容易影響身體健康,千萬別忽略了保養的重要性。 食物部分,可多吃綠豆湯、龜苓膏、蜂蜜等降火去燥的食品,如想滋陰潤肺,則可多食用白木耳、甘蔗、燕窩、梨子、芝麻、蓮藕、豆漿及核桃!避免太多辛味的食物如蔥、薑、蒜、韭菜、辣椒~...
「滋陰潤燥湯水」的推薦目錄:
- 關於滋陰潤燥湯水 在 CheckCheckCin Facebook 的最讚貼文
- 關於滋陰潤燥湯水 在 CheckCheckCin Facebook 的精選貼文
- 關於滋陰潤燥湯水 在 CheckCheckCin Facebook 的最佳解答
- 關於滋陰潤燥湯水 在 Yu Young Youtube 的精選貼文
- 關於滋陰潤燥湯水 在 Daddy Frank Youtube 的最佳貼文
- 關於滋陰潤燥湯水 在 飲食男女 Youtube 的最讚貼文
- 關於滋陰潤燥湯水 在 【滋陰湯水食譜】逾50款湯水食譜潤燥養生必備不斷更新! 的評價
- 關於滋陰潤燥湯水 在 花旗參等。 紅蘿蔔海玉竹烏雞湯功效:滋陰潤燥 - Facebook 的評價
滋陰潤燥湯水 在 CheckCheckCin Facebook 的精選貼文
【合時湯水】熬夜玩樂是年輕的表現
⭐不過熬夜後殘樣盡現
⭐還是要喝碗湯滋陰一下
#星期五湯水
熬夜後滋陰水果湯
每逢節日不少人都通宵達旦地玩樂,昨晚中秋節玩得很盡興吧?中醫理論認為熬夜傷陰,這種暫時性的陰氣不足,會使體內陽氣相對偏盛,令人容易出現口渴、出口瘡、喉嚨痛等虛熱症狀,適量食用有滋陰功效的食物,就能補充身體流失的津液,補救熬夜對身體的傷害。中秋節家中水果特別多,在水果籃中找到蘋果和雪梨,正好來一鍋滋潤素湯,配搭補氣養陰的花旗參及清熱養陰的石斛,紓緩陰虛引致的乾燥不適。
滋陰潤燥湯水小貼士:
適當地添加滋陰潤燥的食材如雪耳、百合、枸杞子、乾螺頭等。
蘋果雪梨粟米雪耳湯
功效:滋陰潤肺、利咽,紓緩因睡眠不足而口乾、眼乾、皮膚乾等症狀。
材料:蘋果1個、雪梨2個、粟米1根、無花果乾3枚、雪耳1朵、新鮮百合1個、紅腰豆30克、腰果30克
做法:
1. 所有材料洗淨,蘋果、雪梨去皮去芯切大塊,粟米去衣去鬚切段,百合剝開備用。雪耳用清水泡半日至軟身,把黑色底部剪掉備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Drink fruit soup after a late-night
Many people tend to stay up all night to have fun during festive seasons. How about yesterday’s Mid-Autumn festival? According to Chinese Medicine, staying up late at night will hurt the yin, the temporary lack of the yin energy will upset its balance with the yang energy, which will become more active. Such condition will cause individuals to experience asthenic heat related symptoms such as excessive thirst, mouth sores and sore throats.
Consume an appropriate amount of food that will nourish the yin can replenish fluid loss in the body, hence salvaging the damage late-night sleep has caused to our body. During the Mid-Autumn Festival, it is common to find fruits around the house. If you manage to find apple and pear, why not make yourself a pot of soup? You can also add American ginseng, which can nourish the qi and yin, as well as noble dendrobium stem herb (‘shi hu’), which can clear heat and nourish the yin, to relieve the dryness caused by the yin deficiency.
Tips for soup to nourish yin and relieve dryness-
Appropriately add in ingredients such as snow fungus, lily bulb, wolfberry, dried conch.
Snow fungus soup with apple and pear
Effects: Nourishes yin, moistens lungs and relieves sore throat. Relieves symptoms such as dry mouth, dry eyes and dry skin due to poor sleep.
Ingreidents: 1 apple, 2 pears, 1 corn, 3 dried figs, 1 snow fungus, 1 fresh lily bulb, 30g red kidney bean, 30g cashew nut
Preparation:
1. Rinse all ingredients thoroughly. Peel and core apple and pear, cut into pieces. Peel corn and remove silk and cut into pieces. Peel lily bulb. Soak snow fungus in water for half a day until soften, then cut off black bit from bottom.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛 #喉嚨痛
滋陰潤燥湯水 在 CheckCheckCin Facebook 的最佳解答
【滋潤湯水】黃耳又叫做金耳
⭐因為有桂花香又稱作桂花耳
⭐膠質豐富的植物版燕窩
#星期五湯水
黃耳湯潤肺抗秋燥
踏入初秋,開始感受到秋燥的威力,皮膚開始變得繃緊乾燥,除了多塗抹潤膚乳,還要記得內在調理,多飲用有滋陰潤肺功效的湯水,增加身體津液。滋潤湯水常用到雪耳,而肉質較厚的黃耳,其滋潤效果一樣高,而且補脾胃效能更勝雪耳,特別適合陰虛、血虛、氣虛、陽虛體質人士食用。乾身的黃耳皺褶很多像個小腦袋,煲煮前要先清洗,並且浸泡數小時至軟身才使用,小小的黃耳浸泡後可發大數倍,除了煲湯,黃耳本身帶有淡淡桂花香味,煮糖水同樣美味。
滋陰潤燥湯水小貼士:
適當地添加滋陰潤燥的食材如沙參、玉竹、麥冬、枸杞子等。
黃耳百合螺頭烏雞湯
功效:健脾潤肺,有助舒緩因為乾燥而出現的不適症狀。
材料:黃耳2塊、新鮮百合1個、蓮子40克、乾淮山20克、乾螺頭5塊、烏雞1隻、蜜棗2枚
做法:
1. 所有材料洗淨,烏雞氽水備用;百合剝開一片片,黃耳及乾螺頭浸泡至軟身備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Yellow fungus soup moistens the lungs to combat autumn dryness
It is easy to feel autumn dryness during this seasonal change, and our skin will begin to feel tight and dry. Besides putting on lotion, we need to regulate our body by drinking soup that will nourish the yin and moisten the lungs, to increase our body fluid.
Nourishing soups with moistening property normally involve snow fungus. Comparatively, yellow fungus, which is thicker in nature, is even more beneficial in nourishing the stomach and spleen, in addition to having the same moistening quality. It is especially suitable for individuals with yin, blood, and yang deficiency.
Dried yellow fungus, which has folded lobes that look like a little brain, needs to be washed and soaked in water for a few hours to soften prior to cooking. A small-sized yellow fungus can expand several times from its original size. Yellow fungus, which carries a mild sweet osmanthus fragrance, is also a suitable ingredient for sweet soup or dessert.
Tips for soup to nourish yin and relieve dryness
Appropriately add in ingredients such as glehnia root, polygonatum root, radix ophiopogonis and wolfberry etc.
Yellow fungus soup with lily bulb and black chicken
Effects: Strengthens the spleen and nourishes the lungs. Relieves symptoms caused by dryness.
Ingredients: 2 yellow fungus, 1 fresh lily bulb, 40g lotus seed, 20g dried Chinese yam, 5 dried couches, 1 black chicken, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Blanche black chicken and set aside. Peel lily bulb. Soak yellow fungus and dried couches until soft.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
滋陰潤燥湯水 在 Yu Young Youtube 的精選貼文
秋天之後天氣漸涼,也有秋老虎發威悶熱難耐的情況,在季節轉換氣候不穩定之時,往往也容易影響身體健康,千萬別忽略了保養的重要性。
食物部分,可多吃綠豆湯、龜苓膏、蜂蜜等降火去燥的食品,如想滋陰潤肺,則可多食用白木耳、甘蔗、燕窩、梨子、芝麻、蓮藕、豆漿及核桃!避免太多辛味的食物如蔥、薑、蒜、韭菜、辣椒~本集就來教大家一道「千層芝麻白木耳蛋」。
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滋陰潤燥湯水 在 Daddy Frank Youtube 的最佳貼文
98 養陰潤肺寧心安神 百合粥 | 秋天・秋分 |【特別企劃.第四季】 養生食療、養生食譜 96 #百合 #白粥 #百合粥 #甜粥 #甜點 #美味い #scrumptious
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養陰潤肺寧心安神 百合粥 材料
白米 一杯
乾百合 20g
(或 鮮百合 30g)
枸杞 些許
冰糖 適量
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滋陰潤燥湯水 在 飲食男女 Youtube 的最讚貼文
材料:(4人份量)
1)雪梨乾2両
清熱潤肺
註:雪梨帶點寒,可改用蘋果代替
2)鴨腎3-4個
開胃、下火
3)麥冬2両(大顆的麥冬用1両已足夠)
養陰、生津、除煩、潤肺
4)鐵棍淮山2支
養陰補水
5)海竹頭3両
滋潤皮膚、養陰潤燥
6)栗子半磅(素湯可用1磅)
7)百合2両
養胃健脾、補腎、強筋骨
8)太子參2両
太子參又叫孩兒參,補氣、養陰,功效雖不及黨參強,但適合身體虛弱卻不能太補的人
9)粟米心約2両
清心火、祛濕
註:可加入無花果或椰棗增加滋潤度
足本食譜: https://bit.ly/3wKWFbV
===================================
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