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究竟點樣可以狂飲可口可樂但keep 住瘦😋？
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最近發現咗罐裝無糖「可口可樂」轉咗新包裝🧚🏻♀️，新包裝上面寫係新口味！究竟無糖可口可樂可以點樣新口味法呢🤪？
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新包裝個Coca Cola字寫咗喺上邊，睇落好似係印錯咗嘅特別版，真係好特別，好有style😎。
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本來飲落去以為好似同以前嘅無糖可樂一樣淡茂茂🥲，結果飲落去竟然都會飲到甜味，但係好神奇咁係0️⃣糖，唔通真係可以瘦住飲可樂🥳？
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#無糖可口可樂 #可口可樂 #CocaColaHK #試咗先講 #新口味 #新包裝
[What I eat in a day? 我一天吃什麼？] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.
Breakfast 早餐：instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果（腰果及碧根果配上我的黑咖啡）
Lunch 午餐：steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓
Snacks after lunch 午餐後點心：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡
Pre-workout meal 練前餐：10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂（我練前需要點碳水，不然沒力舉）+菜心+烚蛋
Post-workout 練後補充：7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸，太餓太需要吃點東西，但這個真的好難吃，口感簡直是災難
Dinner 晚餐：too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片
Snacks before bed 睡前點心：loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋
代糖副作用有甚麼? 代糖是甚麼? 天然代糖有那種? 孕婦和小朋友吃代糖是否很危險? 無糖可樂可以喝多少? 註冊營養師分享代糖害處是否屬實.
#營養師媽媽Priscilla #代糖壞處 #代糖副作用
0:00 代糖有害嗎
2:14 代糖迷思 代糖會不會致癌
3:26 代糖迷思 孕婦小朋友 不能吃代糖
5:56 代糖迷思 代糖引致腸胃不適
6:53 代糖迷思 代糖增加肥胖機會
免費下載:
功能食物保健餐單: https://deft-thinker-8848.ck.page/61adf16d3e
支持: Patreon: https://www.patreon.com/nutritionmama
訂閱: 營養師媽媽 頻道: https://bit.ly/2CJUtum
聯絡: priscilla@nutritionmama.online
營養師媽媽的嬰幼兒美味食譜 (電子版)
http://reurl.cc/exXg6L
Facebook page (營養師媽媽): http://www.facebook.com/mama.nutrition
Facebook page (身心營養師): http://www.facebook.com/dietitianhk
網站: https://www.nutritionmama.online
免責聲明:
營養師媽媽Priscilla頻道純粹用作一般參考及資訊用途。頻道內的資訊並不構成對一般情况或任何個別人士或病人個案的醫學及營養建議、診斷或治療，亦不應取代專業醫學及營養建議、診斷或治療。如有任何健康飲食或醫療問題，應向合資格的醫生及註冊營養師查詢。營養師媽媽Priscilla頻道盡力提供最新及最準確的資訊，但不會為其準確性、可用性或時效作出任何保證。不會就任何因本網站提供的資訊而引起的損失或損害承擔任何責任。
(english below)
零食也有分素不素？
平時隨便在超市/便利店就可買到的零食，原來很多都含有動物成份，而且是你想都沒想到的，例如，大人小孩、無人不愛的橡皮糖，那QQ的口感居然是來自豬皮！
不過不用擔心，現在Vegan的朋友太幸福了，因為市面上已經有很多vegan零食出現了，而味道又會是怎麼樣呢？早陣子，我和「香港素食會」找了4位朋友 (2位vegan, 2位non-vegan)，來挑戰一下 VEGAN 零食！
看完影片，歡迎跟我推薦你最喜愛的 VEGAN 零食喔 ;)
//
影片裡介紹的零食 Snacks that being introduced in the video:
。Happy Cow 雪糕 (Happy Cow Ice-Cream)
。黑麥汁 (Dark Malt Beverage)
。Freedom 雲呢拿棉花糖 (Cotton Candy)
。Free From Fellows 無糖鑽石橡皮糖 (diamond gummy candy)
。Free From Fellows 無糖可樂味橡皮糖 (cola flavored gummy candy)
。海苔杏仁薄燒 (Seaweeds w/ nuts)
。米奶 (Rice Milk)
//
VEGAN 零食專賣店 (香港)
VEGAN Stores (HK based):
Happy Cow
一素店 One Vegan Shop
Club O 綠色生活
Green Common
Vegan Snacks?
Usually we can easily buy snacks at the supermarket/convenience stores, but do you know that many of them contain animal ingredients, and you will be surprised about those ingredients in your snacks. For example, the gummy candy that everyone loves, the chewy taste is actually from the skin of pigs!
But don't worry, now Vegans are very lucky, because there are already a lot of vegan snacks on the market, and what about the taste? A while ago, "Hong Kong Veg Society" and I invited 4 friends (2 vegans & 2 non-vegans) to challenge those VEGAN snacks!
After watching the video, welcome to recommend your favorite VEGAN snacks with me ;)
氣泡水會腐蝕牙齒跟骨頭，
但可以減肥、助消化還能通便？
到底誰真誰假？不能同時保骨又減肥嗎？
交給我們來解答（推眼鏡）
☞氣泡水上下集一口氣懶人包：
https://tw.osparks.com/player/245/6729
☞其他愛撥營養小知識
檸檬是酸性也是鹼性？公蝦毀？
https://youtu.be/YHriqgn87AE
馬鈴薯其實是減肥好幫手？？？
https://youtu.be/uYkMBWNw5R8
✍參考文獻：
[1] 可樂腐蝕牙齒各種新聞報導
https://health.ettoday.net/news/1071761
[2] 有糖飲料比無糖可樂還要容易造成牙齒腐蝕
https://www.ncbi.nlm.nih.gov/pubmed/18050578
[3] 如果牙齒不好又喝汽水飲料(糖＋碳酸).....可怕後果在等你
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2676420/
[4] 如果不含糖，其實氣泡水對牙齒傷害真的很小
https://www.ncbi.nlm.nih.gov/pubmed/11556958
[5] 可樂（非氣泡水）影響女性長者骨質流失
https://www.ncbi.nlm.nih.gov/pubmed/17023723
[6] 可樂添加磷酸在台灣是用於調味劑，美國可樂公司也是這樣說
https://consumer.fda.gov.tw/Law/FoodAdditivesList.aspx?nodeID=521&t=11&k=%e7%a3%b7%e9%85%b8
https://www.coca-cola.co.uk/faq/why-is-phosphoric-acid-used-in-coca-cola-drinks-diet-coke-coke-zero
[7] 母雞喝氣泡水保骨質！
https://www.ncbi.nlm.nih.gov/pubmed/8234140
[8] 氣泡水好吞！年長者喝水救星！
https://www.ncbi.nlm.nih.gov/pubmed/24170038
[9] 氣泡水助緩解便秘！
https://www.ncbi.nlm.nih.gov/pubmed/21551998
[10] 氣泡水使飽足感延續！（but樣本數少）
https://www.ncbi.nlm.nih.gov/pubmed/9009113
[11] 氣泡水調節膽固醇跟血糖！！！？(樣本數少too)
https://www.ncbi.nlm.nih.gov/pubmed/15113945
#愛撥營養師DietitianAibo #食物科學 #氣泡水減肥
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