【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有95部Youtube影片,追蹤數超過3萬的網紅Nora Hsu- Barrel Leaf,也在其Youtube影片中提到,我知道 400 次咖啡已經紅一陣子,不過製作美味飲品永遠不嫌晚~然後這次是要用豆漿,也可以用其它植物奶。另外同場加映抹茶口味的! 這次會用豆漿,主要也是透過合作,認識了「美國黃豆永續生產標章」可以看看: 美國黃豆永續生產 - https://bit.ly/USSEC-sustainable-tw...
熱開水 在 Facebook 的最佳解答
#免安裝1秒折疊收納推車今天收團‼️
好用又便宜又美觀的摺疊收納推車錯過真的沒有囉😅
🛒團購表單▶ https://gbf.tw/yfux7
🛒開團時間▶9/16-9/30
(宅配)本島未滿3000,運費100元/ 此團不提供貨到付款
除了這台超輕耐重、質感時尚的 摺疊收納推車 #限量30組(顏色隨機) 真的沒貨了嗚嗚嗚
還有 #ikiiki伊崎智能即熱飲水機
這台超級無敵美又窄型! 白色系配上木紋!整個北歐風吧!美到翻!
迷你輕巧!3秒即熱即喝🔥
簡單操作面板一次就會上手了!這不用我講了根本不用看說明書直覺式就會按!
一共6段控溫喔!可以隨你喜愛的飲品來選擇喜愛的溫度!🍵☕️🫖
🌡有兩公升手提可拆水箱!直接加水超方便!
⚠️缺水指示燈+安全童鎖安全看得到!
不像傳統飲水機不斷反覆加熱開水導致千滾水的問題!
🔸桌面簡約小空間!不會因為早期飲水機超大台又很醜卡位又不順眼!
💦兩檔水量可以選擇(小杯150ml/大杯300ml)
⭕️還有柔光提示喔!半夜喝水不用摸黑啦!
👍很細心的是設計了磁吸式盛水盒能輕鬆拆卸清潔而且還有防滑墊等細微設計!
整台就是好用+美到翻!
然後大家瘋狂許願的摺疊推車 一直缺貨缺到我都已經害怕了!終於搶到了有興趣的家長趕快買不要猶豫!
🔹這台有360度萬向煞車輪 可煞車固定不擔心滑動!
#萬一不用還可以馬上折好收起來不佔空間喔~
🔺雙寶書桌旁就是一人一台真的收納方便!放包包、放積木、放學校書本或者是彩色筆都好方便!市面上很多都太重所以遲遲沒下次手! #這款新設計超輕是可以折疊的💪
👉而且是免安裝超快速1秒可打開折疊收納
🔻這款推車顏色也很多款喔!重點是超輕耐重又質感時尚好看
收納物品跟我就對了好嗎!看看我平時收納的功夫就知道除了要好收好用更要美感
我無法接受為了收納把家裡搞得像倉庫一樣....
今天都是收納美感又好用的家用品!!!各位家長請開心買下去!
熱開水 在 CheckCheckCin Facebook 的最佳解答
【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
熱開水 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文
我知道 400 次咖啡已經紅一陣子,不過製作美味飲品永遠不嫌晚~然後這次是要用豆漿,也可以用其它植物奶。另外同場加映抹茶口味的!
這次會用豆漿,主要也是透過合作,認識了「美國黃豆永續生產標章」可以看看:
美國黃豆永續生產 - https://bit.ly/USSEC-sustainable-tw
台灣目前具有「美國黃豆永續生產標章」的產品 - https://bit.ly/USSEC-soy-products-tw
飲品的濃度和甜度都可以依個人口味調整,希望你們也會喜歡這次的分享。:)
Love,
Nora
【食譜於下方】
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• FB - http://fb.me/barrelleafstoastnotebook
• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle
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• E-mail - nora@barrelleaf.com
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• Patreon - https://www.patreon.com/barrelleaf
» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y
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食譜
【400 次咖啡】
1 Tbsp 即溶咖啡
2-3 tsp 有機蔗糖
1 Tbsp 熱開水
~240 ml 豆漿
【400 次抹茶】
2 tsp 抹茶粉
1~2 Tbsp 熱開水
→ 我沒有用全部
60 ml 鷹嘴豆水
1 tsp 有機蔗糖粉
~240 ml 豆漿
1~2 tsp 楓糖漿
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• iHerb 購物 - http://bit.ly/shop-iherb-zh
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用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
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Music
Intro by Anja Kotar https://soundcloud.com/anjakotar/simple-instrumental
Outro by Tarn PK - Cheap Ecstasy - https://thmatc.co/?l=FFD4DA66
此影片與 USSEC 美國黃豆出口協會合作
*Affiliate links
![post-title](https://i.ytimg.com/vi/tSux6IkVWBQ/hqdefault.jpg)
熱開水 在 戀戀家 Youtube 的最佳貼文
*🚩想要了解如何每天準備減醣211健康餐盤不會累,
讓你享瘦又不錯過各種美味► https://ps.yottau.net/3lkldd
*戀戀家Facebook:https://www.facebook.com/lovelovinghome
*戀戀家食譜書:https://reurl.cc/Kx7g1j
自從發現豆腐(尤其是板豆腐),可以為我帶來很持久(咦~)的飽足感後,
它就成為了我減肥路上的好夥伴。
這次把蛋白質三兄弟煮成這道「肉臊豆腐雞蛋煲」
有些人會擔心材料中那3g的太白粉,
而改用秋葵來做出那勾芡感,
但我覺得用秋葵的勾芡感不是很好,
也要花比較多的時間煮出芡汁,
不如在吃這道菜時,不要吃飯、麵….等主食,
減醣的效果還比較好,
做出來的料理也比較好吃。
吃蛋白質帶給身體的飽足感會比澱粉更持久(咦~)
所以不用擔心只吃這道菜時沒吃飯會吃不飽,
吃得順序先從豆腐開始吃起,
吃了幾塊豆腐之後,再去吃肉臊,
免得吃了這麼下飯的肉臊後,
你就能忍不住去添飯。
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材料
絞肉:350g
油:15g
米酒:10g
白胡椒粉:1/4小匙
蒜末:15g
嫩薑末:15g
醬油:70g
蠔油:20g
板豆腐:300g
全蛋液:5個
熱開水:200ml
蔥花:25g
太白粉:3g
水:20g
![post-title](https://i.ytimg.com/vi/wmDP7Qgko3I/hqdefault.jpg)
熱開水 在 小田太太の玩樂廚房 Youtube 的最佳貼文
小田太太愛蛋成痴,什麼蛋料理都超愛吃,對於溏心蛋更是情有獨鍾❤ 半熟的蛋黃搭配著白飯超滿足~~~
這份食譜已經收藏許久,終於有機會拍成影片,之前也拍過日式溏心蛋(連結請看留言處),看似很像但韓式麻藥溏心蛋(麻藥雞蛋)吃起來風味完全不一樣,而且建議一定要搭配洋蔥一起吃,真的超級下飯~~希望大家會喜歡😊
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材料:
雞蛋10顆
青蔥50g
洋蔥100g
蒜頭15g
辣椒 1根
熟白芝麻粒 適量
調味料:
醬油250g
熱開水250g
細砂糖150g
白芝麻油1大匙
⭐1大匙=15ml,1小匙=5ml
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熱開水 在 早起喝溫熱開水的重要 - YouTube 的推薦與評價
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