關於 番茄豆腐湯 做法 ，我們在網路上蒐集到這些相關的討論、資訊與評價

🤔補鐵 該喝甚麼湯?🤔

因為前陣子很常被問到🤓
缺鐵該怎麼吃的問題?
所以趕緊整理了相關資訊跟大家分享🙇‍♀️

常見的缺鐵症狀😱
會有掉頭髮、疲倦😔、氣色差😵
也會讓免疫力變差容易感染或感冒

容易缺乏鐵的族群 有像是
停經前的女性🧍‍♀️及懷孕🤰哺乳🤱時期
以及🥗吃素的朋友 需要特別留意!

💁‍♀️成年女性: 一天需要15毫克 鐵
💁‍♂️成年男性: 一天需要10毫克 鐵

🥣在食物的選擇上
推薦5種做法簡單 也容易買到的補鐵湯品
✨1. 豬血湯
✨2. 蛤蜊湯
✨3. 紫菜蛋花湯
✨4. 紅豆地瓜湯
✨5. 紅莧菜番茄豆腐湯

另外也要小小提醒大家‼️
咖啡、茶飲、牛奶
都是容易干擾鐵吸收的食物⛔️
需要與補鐵湯品間隔兩個小時食用喔!

希望幫助大家 從食物中好好補鐵
找回好氣色🥰 恢復滿滿的元氣💪

#補鐵該喝甚麼湯
#動物來源血基質鐵吸收率約25%
#植物來源非血基質鐵吸收率約5%
#食材搭配好鐵質吸收高
#營養嫚慢說知識懶人包

【#mc減肥餐】番茄降血壓膽固醇又抗衰老，一定要好好地喝起來啊！
#內附詳細食譜做法 >> https://bit.ly/35TdWW8

#marieclairetw #這個好

疫情下多分享自家煮又一例證

【唔是突發】

「三文魚頭番茄豆腐湯」，係我「十拿十穩」的菜式。20年前盡得方太烹飪遺傳的姊姊教我，之後我改良、改良、再改良，簡單、好味、有營養、冇得輸，我當年英國留學時都係靠佢吊命，希望同大家分享做法。

點解話「唔是突發」？因為今次大家可能失望，因為，係我煮，唔係洪先生煮 (可能冇人睇🙈🙈🙈)。傍晚六點去我YouTube Channel有片 (我仲試用咗一個隔湯油神器器器器器......🥣🥣🥣)

方健儀官方YouTube頻道：
https://goo.gl/tQD6aD

張媽媽感謝每位支持《張媽媽廚房》頻道的朋友，留言給我鼓勵和分享大家煮食心得和錦囊。不經不覺已經分享了二百多款食譜。請繼續支持我的頻道，分享給家人和朋友，給我動力分享更多家庭式食譜。謝謝。

Mama Cheung thanks everyone who gives their support to this channel. Your comments and "Likes" are very much appreciated. Please share my channel to your family and friends. I hope to continue sharing my family recipes to everyone. Thank you.

跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com

訂閱追蹤最新影片Subscribe my channel：https://goo.gl/6n9DuQ
點心食譜影片More Dim Sum Recipes：https://goo.gl/afQLxt

請大家幫幫忙做不同語言的字幕， Please help translate my video into different languages: https://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2

熱門食譜 Favourite Recipes:
★ 電鍋蛋糕做法 https://youtu.be/cNBB6-D3b4g

★ 番茄豆腐湯做法 https://youtu.be/cNT-riiZsGc

★ 電飯煲焗雞做法 https://youtu.be/RwvshGUOK8E

★ 白糖糕做法 Steamed White Sugar Cake Recipe： https://youtu.be/N4zFhTC75PQ

★ 魚香茄子 Aubergine with minced pork: https://www.youtube.com/watch?v=ljcZE...
玫瑰花紫薯饅頭食譜 rose shaped mantou/buns recipe: https://youtu.be/BZeVDUWFnDo

★ 張媽媽完全餃子手册 Dumpling/ Jiaozi/ Gaoza／Potsticker recipe： https://youtu.be/RhkkK1TgxcM

★ 如何處理雞 和 醉雞做法 How to prepare chicken and Drunken Chicken Recipe :
https://youtu.be/PobOE25-Kls

關鍵字：
#張媽媽廚房 #四十萬訂閱 #謝謝支持

張媽媽【麻醬涼麵】夏天天氣好悶熱，張媽媽同大家介紹一個素食[麻醬涼麵] 開胃食譜
, 簡單易做！你們可以加火腿絲或者蝦也可以的! 記得多啲 LIKE多啲SUBSCRIBE, 按SHARE給朋友家人。多謝大家支持！貼堂 hash tag mamacheungcooks 上Facebook 同Instagram!

Mama Cheung’s Sesame Cold Noodles is a deliciously cool tasting dish for the summer months! This is a vegetarian based recipe, but you can add any shredded meat / seafood if you wish. Hope you will make some at home to share with your family and friends. Please LIKE & SUBSCRIBE, SHARE this recipe video with your foodie friends too!

Hash tag your dish “mamacheungcooks” on Instagram & Facebook! Give me a thumbs up and subscribe to Mama Cheung YouTube channel.

#張媽媽 #麻醬涼麵 #素食


4人份量 Serves 4
材料 Ingredients
 
300克冷麵（巳熟） 300g Cooked noodles
一隻雞蛋 1 Egg
200克青瓜 200g Cucumber
120克紅蘿蔔 120g Carrot
1件潮州豆腐潤 1 piece of firm tofu
半茶匙蔴油 1/2 tsp Sesame oil
蒜蓉一湯匙 1 TBS minced garlic

醬汁材料:

芝蔴醬四湯匙 4 TBS Sesame sauce
鎮江醋兩湯匙 2 TBS Zhenjiang vinegar
白醋三湯匙 3 TBS White vinegar
鹽半茶匙 1/2 tsp Salt
兩湯匙白糖 2 TBS Sugar
一湯匙辣椒油（有渣嘅） 1 TBS Chilli oil (with flakes)
半茶匙蔴油 1/2 tsp Sesame oil
50毫升水 50ml Water
一些冰塊 Ice cubes (to make an ice bath)

更多推介食譜 Recommended recipes:

蝦仁涼拌粉皮 Prawns Greenbean Noodles https://youtu.be/aWRjsBJS2N4
番茄豆腐湯 Tomato Tofu Soup https://youtu.be/cNT-riiZsGc
芒果糯米滋 Mango Mochi https://youtu.be/XUyVWSgjous
芒果布甸 Mango Pudding https://youtu.be/xmNmpmNSSY8
冰皮月餅 Snowy Mooncake Easy Recipe https://youtu.be/Bmy6XpUFkY0
紅燒豆腐 Fried Tofu https://youtu.be/23lgVrKMIfI
番茄炒蛋 Scrambled Eggs with Tomatoes https://youtu.be/V02eXgzy-fY
椒絲腐乳炒通菜 Stir Fry Water Spinach https://youtu.be/Ut47QODS2bw

張媽媽【新豬肉碗仔翅】。張媽媽我支持綠化地球、減炭的Green Monday㗎! 為了我的孫女及下一代，食少餐魚肉，都好容易唓！我今次用「新豬肉」來煮碗仔翅。想知多啲上網Google 一下「新豬肉」啦! 希望你們喜歡! 記得多啲 LIKE，多啲SUBSCRIBE，按SHARE給朋友家人。多謝大家支持！貼堂 hash tag mamacheungcooks 上Facebook 同Instagram! @Omnipork

Mama Cheung is a supporter for Green Monday movement, eating “green” once a week is very easy and it will help with the environment for our future generations! I want to share a delicious “green” recipe for the Hong Kong classic “Fake Shark Fin Soup”, hope you will also try this out with Omnipork! Please Google for more information about this versatile plant-based ground pork. Hope you will make some at home and hash tag your dish “mamacheungcooks” on Instagram & Facebook! Give me a thumbs up and subscribe to Mama Cheung YouTube channel. @omnipork

#張媽媽 #碗仔翅 #家嚐變新

6人份量 Serves 6 people
材料 Ingredients
150g 新豬肉 150g Omnipork
15g 亁木耳 15g Dried black fungus
30g 乾冬菇 (4隻) 30g Dried Shiitake mushroom (x4)
2片厚切姜 (拍鬆) 2 thick slices of ginger (gently crushed)
三個紅蔥頭 3 shallots

1湯匙老抽 1 TBS Dark soy sauce
1 茶匙麻油 1 tsp sesame oil
1 隻雞蛋 1 egg
30g 馬蹄粉加3湯匙水 30g Water chestnut powder mix with 3 TBS water
30g 粉絲 30g Bean vermicelli

新豬肉調味料 Omnipork marinade
 
1茶匙生抽 1 tsp soy sauce
1茶匙生粉 1 tsp potato starch
1/4 茶匙胡椒粉 1/4 tsp ground pepper
1茶匙麻油 1 tsp sesame oil

250ml 素清湯 250ml vegetable stock
1500ml 水 1500ml water

食用配料 Optional condiments
 
白胡椒粉 White ground pepper
浙醋 Red vinegar

更多推介食譜 Recommended recipes:

素肉碎節瓜脯 Stuffed Fuzzy Melon https://youtu.be/jx4oIMKbnKk
素食餃子 Vegetarian Dumplings https://youtu.be/lGo10_HHksw
麻婆豆腐 Mapo Tofu https://youtu.be/bWJC70d6AC0
紅燒豆腐 Fried Tofu https://youtu.be/23lgVrKMIfI
番茄豆腐湯 omato Tofu Soup https://youtu.be/cNT-riiZsGc
番茄炒蛋 Scrambled Eggs with Tomatoes https://youtu.be/V02eXgzy-fY
椒絲腐乳炒通菜 Stir Fry Water Spinach https://youtu.be/Ut47QODS2bw
薑汁撞奶 | Ginger Milk Pudding https://youtu.be/6fWHzwAkoUw
電鍋蛋糕 | Rice Cooker Cake https://youtu.be/cNBB6-D3b4g
炸鮮奶 | Milk Fritters https://youtu.be/5VMQaZ_1H2w
芒果糯米滋 | Mango Mochi https://youtu.be/XUyVWSgjous

跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com

請大家幫幫忙做不同語言的字幕， Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2

訂閱追蹤最新影片：https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!