【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
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Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
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#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
同時也有1部Youtube影片,追蹤數超過4萬的網紅beautyexchange,也在其Youtube影片中提到,天氣開始熱,但不代表可以放肆食雪糕和飲凍飲,我曾經試過經痛得暈倒,要叫白車入急症室,但自從改變了生活習慣,開始泡茶代替凍飲後,經痛情況亦改善不少,今次就和大家分享一下,我最常喝的3款泡茶食療。 1.紅棗黑木耳薑茶 材料:紅棗10粒、白背黑木耳1兩、薑2片、滾水 紅棗和薑也是偏性質溫熱的,很適合寒底...
益母草功效月經 在 CheckCheckCin Facebook 的最佳解答
【月經診症室】經血過多小心引致貧血
⭐不要胡亂進補
⭐趁非行經日子調理身體
#星期三CheckCheckMail
正視每月血崩煩惱
洪小姐:「每次來經我都好苦惱,來經時間長達十天,而且坐着起來時就感到經血湧出來,又會夾雜着像仙草凍的血塊,每兩小時必須去洗手間,又不時覺得頭暈。」
CheckCheckCin:中醫理論認為月經狀況與肝、脾、腎的健康有密切關係,肝腎陰虧、肝火偏亢、脾虛氣弱等原因都會導致月經過多,月經期間切忌進食補血活血功效的食材,例如益母草、山楂、田七、木耳、蓮藕、紅菜頭等,以免血崩情況加劇,亦要注意避免吃生冷及燥熱食物。生活有壓力、情緒鬱悶都會影響體內氣血不舒暢,導致經期狀況異常。每次月經過後宜好好調理身體,建議諮詢註冊中醫師對症下藥治理,如果有手腳冰冷、心悸、頭暈等伴隨症狀,月經前一星期可飲用有補氣、補肝腎的茶療調經。
桑寄生桑椹紅棗茶
功效:補氣養血,適合有手腳冰冷、心悸、頭暈等症狀的氣血虛弱型月經不適人士飲用。
材料:桑寄生15克、桑椹10克、去核紅棗3枚
做法:材料放保溫瓶,以熱開水沖洗一遍,注入熱開水焗15分鐘即可。
此茶能反覆沖泡至味淡,建議一星期飲用2-3天,月經前一星期飲用。
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Do not ignore menorrhagia
“My menstruation gives me a headache every month. Sometimes, it can last for almost 10 days! Whenever I sit down, I would feel blood gushing out of my body, and occasionally, it comes with jellylike blood clots. I have to visit the washroom once every two hours. I suffer from dizziness as well.”
CheckCheckCin: Chinese Medicine theories opine that an individual’s menstruation is closely associated with the health of the liver, spleen, and kidneys. Weakness in the liver and kidneys, the accumulated heat in the liver, and a weak spleen are among the causes of a high volume of menstrual blood.
During menstruation, avoid consuming ingredients that can nourish and invigorate the blood, like motherwort, hawthorn, Panax Notoginseng (‘tian qi’), fungus, lotus root, and beetroot to prevent menorrhagia. Also, avoid eating foods that are raw and cold, as well as those can cause heat to accumulate in the body.
Likewise, stress in life and feeling depressed and emotional can interrupt the circulation of the qi and blood, and can in turn affect menstruation. Remember to regulate the body after each menstrual cycle and consult registered and licensed Chinese medicine physicians for advice and treatment.
If individuals develop symptoms such as cold limbs, heart palpitations, and dizziness, do consume herbal tea that can replenish the qi, liver, and kidneys a week before menstruation.
Chinese taxillus herb tea with mulberry and red date
Effects: Replenishes and nourishes blood. Suitable for those with asthenic weak type of menstrual discomfort. Accompanying symptoms are cold limbs, heart palpitations, dizziness.
Ingredients: 15g Chinese taxillus herb, 10g mulberry, 3 seedless red dates
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 15 minutes until aroma develops. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before menstruation.
#女 #經期 #我疲憊 #我畏冷 #氣虛 #血虛 #頭暈
益母草功效月經 在 CheckCheckCin Facebook 的精選貼文
【養生靚湯】養好子宮是女人養生的關鍵
⭐首要減少進食生冷食物
⭐除了喝湯也要注意腹部保暖
#星期五湯水
血瘀體質易長肌瘤
益母草湯養好子宮
不少年輕女生都以為「婦科病」只會出現在已婚或年長女士身上,其實但凡與子宮有關的疾病都統稱為婦科病,女生由月經初潮開始就宜注意子宮的健康,子宮內膜異位及子宮肌瘤等疾病都有年輕化的趨勢,從中醫角度來看,這兩種疾病多見於痰瘀寒凝、氣滯血瘀體質人士,平日宜注意飲食及情緒健康,減少飲食生冷,改善痰濕積聚及氣滯血瘀的情況。可用益母草活血調經,加紅糖煲水或煲湯飲用。除了在藥材舖購買乾品益母草,在街市偶然也可找到鮮品。
食材小貼士:
益母草屬性偏涼,能活血調經、利水消腫,適合血瘀體質人士服用,容易周身疼痛、易有黑眼圈、暗瘡印、女士月經不適多血塊等亦宜 。
益母草紅蘿蔔南棗湯
功效:活血養血,紓緩女士月經伴有血塊者、黑眼圈、唇色深、容易水腫等問題 。
材料:益母草20克、紅蘿蔔2根、百合20克、紅豆20克、紅腰豆30克、南棗6枚、龍眼乾9克
做法:
1. 所有材料洗淨,紅蘿蔔去皮切段備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
備註:調經作用宜於經前3-7日飲用此湯;陰虛體質、孕婦忌服。
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Ladies with blood stasis body constitution are prone to tumor growth
Motherwort soup can nourish the uterus
Many young women thought gynecological diseases will only affect married or older women but in fact, it will affect anyone with a uterus. In other words, ‘gynecological diseases’ is just a collective term.
Women should begin to take note of the health of the uterus once menstruation begins. There have been records that more and more younger women are diagnosed with endometriosis and tumor growth in the uterus.
From the perspective of Chinese Medicine, these two types of health problems often happen to individuals who have phlegm stasis and stagnation of cold in the body, as well those with stagnation of the qi and blood stasis. Do watch your diet and emotional well-being, and at the same time, cut down on eating and drinking raw and cold food and beverages. By doing so, you can avoid accumulating phlegm and dampness in the body and improve the stagnation of the qi and blood stasis condition.
Consume motherwort as it can promote blood circulation and regulate the menstrual cycle. You can also add some brown sugar to make sweet soup or turn it into a medicinal soup. Besides dried motherwort in Traditional Chinese Medicine stores, you should be able to find fresh ones in the wet market as well.
Tip on the ingredients:
Motherwort – cold in nature; can promote blood circulation and regulate menstruation, induce diuresis and relieve water retention. Suitable for individuals with the blood stasis condition, and those who are prone to body ache, dark eye circles, acne scars, blood clots in the menstrual fluid.
Motherwort and carrot soup with Chinese dates
Effects: Promotes blood circulation. Recommended for ladies experiencing clots in menstrual blood, and for relief of symptoms such as dark circles under the eyes, dark lip color and edema.
Ingredients: 20g motherwort, 2 carrots, 20g lily bulb, 20g red bean, 30g red kidney bean, 6 Chinese dates, 9g dried longan
1. Rinse all ingredients thoroughly. Cut peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: To relieve menstrual discomfort, have this tea 3-7 days before the period. Those with yin deficiency body constitution and pregnant women should avoid consuming it.
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#女 #我有壓力 #血瘀 #經期
益母草功效月經 在 beautyexchange Youtube 的最讚貼文
天氣開始熱,但不代表可以放肆食雪糕和飲凍飲,我曾經試過經痛得暈倒,要叫白車入急症室,但自從改變了生活習慣,開始泡茶代替凍飲後,經痛情況亦改善不少,今次就和大家分享一下,我最常喝的3款泡茶食療。
1.紅棗黑木耳薑茶
材料:紅棗10粒、白背黑木耳1兩、薑2片、滾水
紅棗和薑也是偏性質溫熱的,很適合寒底的女士們飲用,可行氣活血。而黑木耳則有通便的作用,適合經期前後有肚痛或是便秘不適的女生。有時候想喝些甜的飲料,我還會放兩、三粒冰糖調味。
2.紅棗杞子玫瑰花茶
材料:紅棗10粒、杞子15克、玫瑰10克
有些女士們不喜歡薑的味道,可以試試這款泡茶。經期前情緒不穩,我會較易煩躁和鬧脾氣,玫瑰有活血和改善血液循環的功效,也能疏肝解鬱,有舒緩情緒波動的作用,而紅棗也可以事前去核就沒那麼燥熱。不過紅棗和杞子也有活血的作用,月經期間飲用可能會令你流量過多,造成破血情況,所以月經前飲用較佳。
3.當歸益母草茶
材料:當歸3錢、益母草2兩、滾水
我的體質偏濕熱,不宜多食紅棗,益母草可利濕活血化瘀,頗適合我飲用。由於當歸份量不多,正常飲用一般不會有上火、燥熱等情況。益母草和當歸味道帶甘,所以有時我亦會放冰糖調味。
以上泡茶當然不能過份飲用,不清楚自己體質的人,亦應先詢問中醫,再調節適合自己的飲用份量和次數。希望各位Sis和我一齊打倒經痛!
![post-title](https://i.ytimg.com/vi/7gXPsOuljbQ/hqdefault.jpg)