【你值得更好】不如從今年開始加入斷捨離行列?
⭐捨棄舊物只是個開始
⭐更重要是培養簡約環保生活習慣
#星期一踢走BlueMonday
年末大掃除從何入手?
35項雜物斷捨離清單
新年來臨我們總期望「去舊迎新」,但放眼滿屋雜物,財神來到都掉頭走吧?離農曆新年還有些日子,正好逐步展開「斷捨離」大計,清掉雜物不單能令家居回復清爽,同時亦是一場心靈大掃除,檢視每件物品時學會分辨「需要」和「想要」的分別,從而減少購買不需要的東西。面對大量雜物不知從何入手?以下35項物品清單可能幫到你。
1. 2020年月曆
2. 過期的優惠券
3. 過時的外賣單張
4. 無用的信件
5. 寫不出字的筆
6. 不再鋒利的鉸剪
7. 過期的雜誌
8. 發黃的手機殼
9. 接觸不良的充電線
10. 剩下一隻的耳機
11. 不再戴的眼鏡
12. 幾年沒用的眼鏡布
13. 生銹的耳環
14. 失去彈性的襪子
15. 兩年沒有穿的鞋
16. 沒有用的鞋盒
17. 發黃的內衣
18. 快要斷掉的皮帶
19. 3年沒有用過的手袋
20. 殘舊的床單
21. 拉鏈壞掉的咕𠱸套
22. 放著沒用的保溫瓶
23. 1年沒用過的杯子
24. 沒意義的紀念品
25. 不合用的贈品
26. 過期的會員咭
27. 超市便利店的印花
28. 銀包內無用的單據
29. 以為自己會吃的零食
30. 早已穿不下的衣服
31. 已過期的食物
32. 獨立調味料包
33. 用不完的外賣餐具
34. 囤積的膠袋/購物袋
35. 過期藥物
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
How to begin spring-cleaning before Lunar New Year?
35-item checklist for your reference
‘Out with the old and in with the new’ is something we look forward to during the Lunar New Year season, but every time we look at the things we have kept, we do not know where to begin. Even the god of fortune would have run away if he sees the mess!
Lunar New Year is around the corner, so it is time for us to start spring-cleaning. We can take this opportunity to give our home a facelift and the same time, help us start fresh again in a new year. When we go through things in the house, we need to differentiate the ‘wants’ from the ‘needs’, and from there, we will learn to cut down on things we do not need.
Don’t know where to start? Fret not! Here is a checklist of 35 items that might be helpful to you.
1. 2020 calendar
2. Expired coupons
3. Expired delivery orders and receipts
4. Letters that are no longer important
5. Pens that do not work anymore
6. Scissors with blunt edges
7. Old magazines
8. Mobile phone cases that have turned yellow
9. Chargers with connection problem
10. Earphones that no longer function properly
11. Spectacles we do not wear anymore
12. Glasses wipe we have not used in years
13. Rusted earrings
14. Socks that are no longer elastic
15. Shoes we have not worn in two years
16. Shoeboxes with no practical use
17. Undergarments that have turned yellow
18. Belts that are almost falling apart
19. Handbags we have not used in 3 years
20. Old and torn bed sheets
21. Cushion covers with broken zippers
22. Thermal flasks we do not use anymore
23. Cups we have not used in a year
24. Insignificant memorabilia
25. Gifts we do not use
26. Expired membership cards
27. Unused stamps from convenient stores
28. Old receipts in our wallet
29. Snacks we thought we would eat but did not
30. Clothes that do not fit us anymore
31. Expired food
32. Seasoning sachets
33. Utensils from take out food
34. Excess plastic bags / shopping bags
35. Expired medicine
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #斷捨離
同時也有2部Youtube影片,追蹤數超過14萬的網紅SHOPAHOLIC凱利依法,也在其Youtube影片中提到,S-moda 任選三件77折:https://goo.gl/aumae3 - 影片中提到的東西 AYURA 唇眸卸妝液 https://goo.gl/aumae3 艾杜紗 高機能毛孔淨透凝膠 https://goo.gl/aumae3 阿葵亞 淨水賦活洗髮精 #控油款 https://goo.gl/...
「眼鏡begin」的推薦目錄:
眼鏡begin 在 海洋首都中的航海家 Facebook 的最佳解答
粗製濫造的口罩,眼鏡,面罩,防護衣等製造商的”合規文件”,甚至是在馬尼拉以每張USD2元可買到的COVID-19檢測”陰性”合格證書,徹底擊毀了海上防疫的”抗疫防線!
最近有2/3起漁船/商船莫名其妙的”群體感染”(明明上船前都經檢測合格,出海35天未靠岸,但是61名船員中竟然發現有57名感染);造成原本開放船員上下換班的港口(新加坡,香港,馬來西亞,阿曼等等)宣布緊急停止船員自由進出換班.
由於菲律賓船員是目前全球中最大的供應國,因此,到底要不要繼續雇用菲律賓船員,成了船東門在”後新冠時期”中最頭疼的問題,勇敢的,如德國AIDA郵輪,仍在一周前直接進口217名菲籍船員重試郵輪市場水溫:
https://www.marineinsight.com/shipping-news/german-cruise-ship-to-begin-sailing-with-217-filipino-seafarers-onboard/
也有國家呼籲抵制菲籍船員https://splash247.com/as-singapore-hong-kong-and-malaysia-rein-in-crew-change-freedoms-calls-grow-for-a-crackdown-on-filipino-manning-agencies/
對醫療用品是否合規的檢測,是屬於各國”商檢局”的權責,商檢局是否進責是一回事,至於檢查標準,到底是合哪一個單位的規定,又是另外一回事,歐盟? 美國食品藥物管理局(FDA)?還是各國自訂的標準?
國際間目前檢出的”非法製造商”(不合歐盟規定)其名錄如下,這是由歐盟安全委員會發布的名單,:
https://www.eu-esf.org/covid-19/4513-covid-19-suspicious-certificates-for-ppe
看了半天,好像沒有台灣的廠商在內,是很少外銷?還是都經當局嚴格管控過?就不得而知了,但是由大陸輸出上面寫的"MadeinTaiwan"就很傷感情了.
https://www.taiwannews.com.tw/en/news/3946676
眼鏡begin 在 Eileen Carls 艾玲 Facebook 的最佳解答
#cobra #yoga101 #englishbelow⬇️ #眼鏡蛇式 #體式介紹⠀
眼鏡蛇式是瑜伽中常見的體式,我記得剛開始練瑜珈時,我不懂這姿勢是在幹嘛呢😆 我想很多人剛開始也有這樣的困境,所以今天讓我好好地分享眼睛蛇式的基礎🧘🏽♀️☝🏽⠀
⠀
🐍眼鏡蛇算是後彎,常當上犬式的替代式(主要差異在膝蓋大腿是否離開地面)⠀
⠀
👍🏽 蛇式可幫助你:⠀
💛 加強整個背部,手臂和臀部⠀
💛 舒展胸部,肩膀,肺部,腹部並按摩內臟⠀
💛 緩解壓力和疲勞⠀
💛 打開心和喉嚨的脈輪⠀
⠀
🌚 後面可接上的相反姿勢:下犬式,嬰兒式⋯⠀
⠀
📝 記住的幾個點:⠀
💫 將手肘微微地向內收,不向兩側開掉⠀
💫 腳和大腿出力下壓,尾骨往地面啟動臀部⠀
💫 吸氣 胸向前向上,肩膀往後,想著耳朵和脖子有空間⠀
💫 留在這或手掌推地板並開始伸直肘部,保持深呼吸⠀
🌸 結束動作時 吐氣將身體降下趴會地板或接下一個動作⠀
⠀
⭐️這樣的文章對你來說有幫助嗎? 請在下面留言讓我知道😊👇🏽⠀
⠀
~~~與我一起練瑜珈 @nuli.app ~~
⠀
Cobra is such a common yoga pose, but when I just started, I didn’t know what I was supposed to be feeling or doing. ⠀
Now that I know a better, let me share with you 😉🙏🏽⠀
⠀
Cobra is a reclining back-bending pose that is often practiced as an alternative to upward facing dog (knees off the ground) in sun salutations ☀️ ⠀
⠀
Benefits:⠀
💛Strengthens arms, back & buttocks⠀
💛Increases flexibility in the spine⠀
💛Stretches chest, shoulders, lungs, abdomen & massages internal organs.⠀
💛Relieves stress & fatigue.⠀
💛Opens heart & throat chakras.⠀
⠀
🌚 Counter poses: Downward facing dog, child’s pose... ⠀
⠀
Things to remember in this pose:⠀
💫Slightly squeeze your elbows towards your body rather than letting them go out to the sides.⠀
💫Press firmly down through the tops of your feet and your thighs. Draw your tailbone toward the ground.⠀
💫On an inhale, reach your chest forward and up. Draw your shoulders away from your ears.⠀
💫Stay here or press into your palms and begin to straighten your elbows. Keep your legs engaged as you lift your chest forward and up.⠀
💫Stay in the pose for up to 30 seconds.⠀
💫To release, lower your body as you exhale and rest on the floor.⠀
⠀
Give it a try 🙌🏽☺️ ⠀
⠀
⭐️ Was this helpful? Let me know in the comment section 👇🏽🙏🏽
眼鏡begin 在 SHOPAHOLIC凱利依法 Youtube 的最讚貼文
S-moda 任選三件77折:https://goo.gl/aumae3
-
影片中提到的東西
AYURA 唇眸卸妝液 https://goo.gl/aumae3
艾杜紗 高機能毛孔淨透凝膠 https://goo.gl/aumae3
阿葵亞 淨水賦活洗髮精 #控油款 https://goo.gl/aumae3
richbaby #meltybrown 日拋
絲花化妝棉
雅漾 活泉水
舒特膚 溫和潔膚乳
綠藤生機 純粹保濕精華液
李連福 炸醬麵
上衣 SIVIR
唇膏 YSL #416
眼鏡 the warehouse optical
音樂 khai dreams New Place to Begin
-
開獎~~幸運兒是~~~~~
張喬涵
Yi-Ting Chou
恭喜中獎!!
請於 6/13 23:59之前寫信到email: eva800526@gmail.com
主旨:smoda六月 幸運兒
內容:
1.按讚、留言、訂閱、公開分享截圖
2.收件資料郵遞區號+地址+手機+姓名
小禮物會由品牌統一寄出,6/14沒收到就重新抽獎唷,感謝你:)
眼鏡begin 在 Celeste Wu 大沛 Youtube 的最佳解答
FB粉絲團 https://goo.gl/3buH6u
影片中使用的產品
MAC - Eye Shadow (Pro Palette Refill Pan) # Charcoal Brown
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INGLOT - Eye Shadow Keeper
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Bobbi Brown - 微煦眼影 # Bone
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OFRA - Signature Shadow Set # Radiant Eyes
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MAC - Eye Shadow (Pro Palette Refill Pan) # Carbon
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KATE - 極致大眼睫毛膏 # EX-1
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影片中使用的刷具
Bdellium Tools - Studio Line Brushes for Eyes # 714 Flat Eye Definer
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Bobbi Brown - Eyesweep Brush
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MAC - Eye Shader Brush # 239
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Bdellium Tools - Studio Line Brushes for Eyes # 772 Small Shader
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以上產品皆為本人自行購買
__
隱形眼鏡 灰色舒麗康月拋
__
影片中使用音樂為YouTube免費提供
Breaktime Silent Film Light
If I Had a Chicken
How it Begin
__
我的膚質接近中性,冬天偏乾一點,生理期前偏混合肌
膚色大約是
MAC NC20
Too Faced Cocoa Powder Foundation # Golden Light
Tarte Amazonian Clay 12-Hour Full Coverage Foundation # Light Sand
e.l.f. Moisturizing Foundation Stick # Nude
Make Up For Ever ULTRA HD FOUNDATION Fluid foundation # Y245
Too Faced Born This Way Foundation # Warm Nude
Kat Von D Lock-It Foundation # 49
SUQQU Frame Fix Liquid Foundation Lightness # 102
Urban Decay - Naked Skin Weightless Ultra Definition Liquid Makeup # 3.0
Marc Jacobs Beauty - Re(marc)able Full Cover Foundation Concentrate # Bisque
Neutral 27
Dermablend - Smooth Liquid Camo Foundation # Camel
Dermablend - Cover Creme Broad Spectrum SPF # Natural Beige
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眼鏡begin 在 眼鏡Begin的台灣粉絲們... 的推薦與評價
眼鏡Begin 的臉書粉絲專頁有許多台灣人造訪,也有許多人追蹤我們。為了可以讓更多日本以外的亞洲的各位認識我們,我們實驗性地將vol.27的一部分文章翻譯成繁體中文上傳 ... ... <看更多>