#yoga101 #happybaby #快樂嬰兒 #體式介紹 Englishbelow👇🏽⠀
快樂嬰兒姿勢舒展腰部與內部的腹股溝,同時可使心靈平靜🤍⠀
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我最喜歡用這個體式作為cool down與放鬆。簡單,有效,且真的能像名稱中使自己感覺像嬰兒一樣 無憂無慮而快樂☺️ ⠀
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注意⠀
🤍 背貼平地板 想肚臍往脊椎⠀
🤍雙手從外側抓住腳跟或腳刀 讓習慣往地板沈重⠀
🤍想著伸展後大腿 臀部⠀
🤍吸氣延伸脊椎 吐氣再讓大腿更靠近地板⠀
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💞 這個動作可以停留久一點,享受深呼吸與地心引力的幫助 #放鬆修復 ⠀
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💓 做了感覺如何?是否曾經做過這個動作? 來留言吧😊👇🏽⠀
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~~~與我練瑜珈 @nuli.app ~~~
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Also known as the happy baby, this pose stretches the inner groin and lower back while calming the mind. ⠀
I love to do this as a cool down to finish practice. It’s simple, effective, helps your recover and literally makes you feel somehow carefree and happy like a baby ☺️⠀
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How?⠀
🤍 Lay with the back flat on the floor, thinking “navel to spine”⠀
🤍 Grab feet or heels from the outside, sink the knees towards the floor ⠀
🤍 Think about stretching thighs & buttocks⠀
🤍 Inhale extend the spine, exhale brings thighs towards floor⠀
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💞 This is more of a recovery pose, feel free to stay longer, enjoy the deep breathing and gravity to get you deeper into the stretch 🌬 ⠀
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💓 Ever tried #happybaby? How does it feel? leave a comment😊👇🏽⠀
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#yoga #yogi #yogisofinstagram #yogaeverydamnday #yogainspiration #yogalove #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation
同時也有1部Youtube影片,追蹤數超過16萬的網紅Wellness To Go by Arisa,也在其Youtube影片中提到,【無料ウェビナー】 https://wtg.wellness-to-go.com/yoga101-webinar 【5月18日まで期間限定受付】 https://wtg.wellness-to-go.com/basicyoga-2 🔑人生で望むことを手にいれる鍵 効果的なビジュアライゼーション3...
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- 關於yoga101 在 Eileen Carls 艾玲 Facebook 的最佳貼文
- 關於yoga101 在 Yoga By Sophie Vietnam Facebook 的最佳貼文
- 關於yoga101 在 Wellness To Go by Arisa Youtube 的最佳貼文
- 關於yoga101 在 Yoga 101 | 30 minutes | Easy Beginner Practice - YouTube 的評價
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yoga101 在 Eileen Carls 艾玲 Facebook 的最佳貼文
#cobra #yoga101 #englishbelow⬇️ #眼鏡蛇式 #體式介紹⠀
眼鏡蛇式是瑜伽中常見的體式,我記得剛開始練瑜珈時,我不懂這姿勢是在幹嘛呢😆 我想很多人剛開始也有這樣的困境,所以今天讓我好好地分享眼睛蛇式的基礎🧘🏽♀️☝🏽⠀
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🐍眼鏡蛇算是後彎,常當上犬式的替代式(主要差異在膝蓋大腿是否離開地面)⠀
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👍🏽 蛇式可幫助你:⠀
💛 加強整個背部,手臂和臀部⠀
💛 舒展胸部,肩膀,肺部,腹部並按摩內臟⠀
💛 緩解壓力和疲勞⠀
💛 打開心和喉嚨的脈輪⠀
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🌚 後面可接上的相反姿勢:下犬式,嬰兒式⋯⠀
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📝 記住的幾個點:⠀
💫 將手肘微微地向內收,不向兩側開掉⠀
💫 腳和大腿出力下壓,尾骨往地面啟動臀部⠀
💫 吸氣 胸向前向上,肩膀往後,想著耳朵和脖子有空間⠀
💫 留在這或手掌推地板並開始伸直肘部,保持深呼吸⠀
🌸 結束動作時 吐氣將身體降下趴會地板或接下一個動作⠀
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⭐️這樣的文章對你來說有幫助嗎? 請在下面留言讓我知道😊👇🏽⠀
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~~~與我一起練瑜珈 @nuli.app ~~
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Cobra is such a common yoga pose, but when I just started, I didn’t know what I was supposed to be feeling or doing. ⠀
Now that I know a better, let me share with you 😉🙏🏽⠀
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Cobra is a reclining back-bending pose that is often practiced as an alternative to upward facing dog (knees off the ground) in sun salutations ☀️ ⠀
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Benefits:⠀
💛Strengthens arms, back & buttocks⠀
💛Increases flexibility in the spine⠀
💛Stretches chest, shoulders, lungs, abdomen & massages internal organs.⠀
💛Relieves stress & fatigue.⠀
💛Opens heart & throat chakras.⠀
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🌚 Counter poses: Downward facing dog, child’s pose... ⠀
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Things to remember in this pose:⠀
💫Slightly squeeze your elbows towards your body rather than letting them go out to the sides.⠀
💫Press firmly down through the tops of your feet and your thighs. Draw your tailbone toward the ground.⠀
💫On an inhale, reach your chest forward and up. Draw your shoulders away from your ears.⠀
💫Stay here or press into your palms and begin to straighten your elbows. Keep your legs engaged as you lift your chest forward and up.⠀
💫Stay in the pose for up to 30 seconds.⠀
💫To release, lower your body as you exhale and rest on the floor.⠀
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Give it a try 🙌🏽☺️ ⠀
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⭐️ Was this helpful? Let me know in the comment section 👇🏽🙏🏽
yoga101 在 Yoga By Sophie Vietnam Facebook 的最佳貼文
Xin chào yogis! Mọi người sắp đi ngủ chưa? 🙏 <3
🙏Sophie nhận được nhiều câu hỏi của các anh chị em, đặc biệt là người mới tập về cách HÍT THỞ TRONG YOGA: khi HÍT VÀO thì nên HÓP/SIẾT BỤNG VÀO hay là "phình bụng lên"?
🙏Để trả lời câu hỏi này, Sophie xin chia sẻ với mọi người CLIP DẠY THỞ CHO NGƯỜI MỚI của Yoga guru nổi tiếng thế giới KINO McGregor (học trò của thày Sri K. Pattabhi Jois, người sáng lập Ashtanga Yoga).
🙏Mọi người hãy xem clip này và tự tìm ra câu trả lời nhé.
Clip bằng tiếng Anh nhưng có phần subtitle phụ đề hiện lên mành hình khi bạn ấn vào chữ "cc" ở góc phải dưới video.
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🙏Cô Kino nói: "take a seated position and we will tune into our connection with the breath and the body from the pelvic floor. And SUCK IN THE LOWER BELLY and when you inhale.."
Dịch nghĩa: "bạn hãy ngồi xuống để chúng ta sẽ kết nối với hơi thở và cơ thể mình từ dưới đáy (xương) chậu. Sau đó, hãy HÓP/SIẾT BỤNG DƯỚI VÀO (nâng rốn lên) và khi hít vào.."
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Hít thở Pranayama nhánh thứ 4 trong 8 nhánh Yoga, bạn hãy tìm hiểu thêm thông tin này trong 2 bài viết dưới đây mà Sophie đã tìm hiểu và chia sẻ trên website:
8 nhánh trong Yoga: http://yogabysophie.com/yoga-101-8-nhanh-trong-yoga/
Hít thở trong Yoga: http://yogabysophie.com/yoga101-hit-tho-trong-yoga/
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Và cuối cùng, nếu bạn muốn Sophie dịch toàn bộ Video dưới đây của cô Kino sang tiếng Việt, hãy comment ở ô dưới đây nhé.
Namaste yogis!🙏🙏🙏
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🙏Follow Sophie tại các trang mạng xã hội để liên tục cập nhật các bài viết, thông tin, video tập Y O G A.
★ Website: http://yogabysophie.com
★Kênh Youtube: https://www.youtube.com/channel/UCQC7nf9lO97DnXryTKqzmqQ
★ Facebook page: https://www.facebook.com/yogabysophievn/
★ Liên hệ: yogabysophievn@gmail.com
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💖 About me 愛知医科大学を卒業後、医師として働き、語学留学をきっかけにカナダ、バンクーバー移住を決意。バンクーバーでヨガや瞑想に出会い、体と心の繋がり、マインドフルネスなライフスタイルに興味を持つようになる。 more… https://bit.ly/WTGbyArisa 💖
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yoga101 在 Yoga101 | Bangkok - Facebook 的推薦與評價
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