* 跟各位分享一段「中央社」之前對我的採訪:
https://www.cna.com.tw/news/ahel/201905250026.aspx
* 在民國60年左右(1970)以前,當時如果要搞個簡易的home gym ,那一定要像我當年的克難方式;用水泥(外包鐵皮)灌成 “槓片”....。
* 其實,跟同時代練健美的台灣人相比,我還算比較幸運的,持續有不容易買到的英文健美雜誌看,偶而還有機會跟駐台美軍練,大學時的教練是個加拿大舉重健美選手.....。
........
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同時也有1部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi ...
簡易 home gym 在 Foods Sensei 法外廚 Facebook 的最佳解答
鷹嘴豆 (或雞心豆或 chickpea 或 garbanzo),久違了的食材。
某年在西班牙 Sevilla 遊學時,曾經 home stay 在西班牙人家中,鷹嘴豆是他們的常備食材,那時差不多每天都吃它,在異國風情下,原本不愛豆類的我也受到感染,吃得津津有味。不過我一向是個瀟灑的旅客,踏上歸途時總會揮一揮衣袖,不帶走一片雲彩 😀。於是,一回到自己家中我就把鷹嘴豆忘得一乾二淨,直到前陣子做 gym 時跟 gym 友談到肉類蛋類以外的蛋白質,提到價廉物美且蛋白質豐富的鷹嘴豆,所以構思了這個簡易食譜。明天 Green Monday,大家不妨參考一下。
簡易 home gym 在 emi wong Youtube 的最佳貼文
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