【手腕痛到喊】任何人都可以患上「媽媽手」
⭐做家務搬運重物要小心
⭐過度打機滑手機都高危
#星期二提升正能量
手腕痛?三秒測試「媽媽手」
初生嬰兒需要多抱抱,令不少媽媽慘痛地患上「媽媽手」,手腕疼痛,不能彎曲及用力,痛到連毛巾都扭不到。「媽媽手」其實是橈骨莖突狹窄性腱鞘炎 ,是因為經常持久地外展拇指 , 導致手腕肌腱在不斷增厚而又狹窄的腱鞘內不斷地運動摩擦以致產生炎症。想知道你的手腕痛是否「媽媽手」,可以進行以下測試:
「媽媽手」測試
方法:指尖向前手掌打開,拇指貼近掌心,用餘下4隻手指包着拇指,將手腕向下拉。
感到拉扯感 → 正常
感到疼痛 → 你可能患上媽媽手了
如果患上「媽媽手」,必須讓手休息,減少拇指用力的機會,有時候抱嬰兒的動作可以反過來,以手背支撐,另一隻手加護,不要長時間以手掌朝天抱嬰兒 。平日用暖毛巾熱敷患處約10分鐘,做一些手部拉筋運動。 從中醫角度來看,患肌腱炎時不宜食用糯米、牛奶、南瓜、大豆等生痰及滯氣發物,因為容易阻塞經絡;亦要減少食用冷、酸、辣、油膩等食物。
紓緩「媽媽手」手指運動:
手腕背伸,五指張開、伸直朝天,維持10秒,重覆動作10次。
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Wrist pain? A quick test for ‘Mommy Thumb’
Newborns need to be carried all the time. This is how mothers develop ‘mommy thumb’, or in medical terms, De Quervain's disease. The sufferers would experience wrist pain, and they could not bend their wrists or exert pressure on their hands. Some might not even be able to wring a towel.
De Quervain's disease is actually stenosing tenosynovitis of the styloid process of radius and due to regular thumb abduction. As the muscles and tendons on the wrists thicken, the friction become more intense, causing inflammation in the hands. In order to find out if the wrist pain you experience is due to De Quervain's disease, you can carry out the following test:
The ‘mommy thumb’ test
Method: stretch your palms and make sure your fingers point outwards. Stick your thumb close to the palm, and use the remaining fingers to wrap around the thumb, and bend your wrist downwards. It is normal if you feel something is stretching from within, but if you feel pain during the movement, you might have a mommy thumb.
If you do get a mommy thumb, make sure you give your hands enough rest and avoid exerting pressure on your thumb. You can carry the baby the other way round, by supporting the baby with the back of one hand, and hold him or her up with the other. However, avoid carrying the baby with the back of your hand for an extended period.
When we experience inflammation in the wrist (symptoms include redness, swelling, warm, and painful), apply cold compress with a towel for about 10 minutes. On regular days, apply warm compress on the same area for 10 minutes and do some hand and wrist stretches. From the perspective of Chinese Medicine, an individual who suffers from tendinitis should avoid taking glutinous rice, milk, pumpkin, and soybean as these ingredients induce phlegm and stagnate qi, and would impede the circulation of the meridians. Cut down on raw, cold, sour, spicy, and greasy foods as well.
Finger exercise to relieve ‘mommy thumb’
Point the fingers skyward and stretch the palm. Curl the thumb and little finger inward so they meet at the center of the palm (as if we are making a vow). Then stretch the thumb towards the little finger for 10 seconds. Repeat the process 10 times.
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腱鞘炎熱敷 在 堡醫師的痠痛堡健室 Facebook 的最讚貼文
多休息、多熱敷,就能夠舒緩囉!!!😊😊😊
👉 認識腱鞘囊腫
腱鞘囊腫是一種良性腫瘤,好發於手腕附近 。常常是無意間發現,有時會逐漸增大並伴隨有疼痛或酸痛的感覺。長在手腕關節內的腱鞘囊腫最易造成手腕的酸痛,特別在活動關節時會有不舒服的感覺。
除了偶爾會有一些壓痛外,大部分的人不會有症狀,此腱鞘腫瘤和手腕的過度活動有些關係。但詳細原因仍不是很清楚。腱鞘囊腫基本上是一種肌腱滑膜或腱鞘的發炎,因此可發生於全身各地方,而以手部最為常見。
健康2.0
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腱鞘炎熱敷 在 脫下白袍的物理治療 Facebook 的最佳解答
專題// 手麻手痛難道又是媽媽手?- 腕隧道症候群(上)
說到手麻手痛又不禁讓人想起似乎有個很常聽見的詞 #腕隧道症候群。好像上了年紀的女性比較容易得到?所以是媽媽手囉?有人說常打鍵盤也會容易得到嗎?這次就帶大家釐清到底甚麼是腕隧道症候群吧!
腕隧道症候群是指在腕隧道這個地方有許多組織通過,當其中通過的"正中神經"被壓迫到時,就會產生一些複合的症狀,像是手或前臂的疼痛、感覺異常及手無力。而壓迫到正中神經的關鍵為腕隧道內的壓力上升,也就是隧道變得狹窄、壓迫...
📍文章重點:
#甚麼是腕隧道症候群?
#有哪些狀況容易有腕隧道症候群?
#出現甚麼症狀我該注意?
#文章連結在留言
#柯夢波丹編
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延身閱讀:
腱鞘炎 - 不是只有媽媽會得の媽媽手
https://behindthept.blogspot.com/2020/06/blog-post_15.html
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這裡提供的資訊或許沒有辦法解決你的疑難雜症,但給你一個重新認識自己身體的好地方,更讓大家了解物理治療其實不只有常見的電療、熱敷,而是對於各種身體的問題都能給予你不小的協助,全方位照顧到你的健康。
#物理治療師是您的好朋友
腱鞘炎熱敷 在 HEALTH 2.0 Youtube 的最佳解答
現在訂閱《健康2.0》➔https://bit.ly/2IBSoRr
TVBS新聞台(56台) 每週二、三、五下午2點,週六、週日晚間7點!
主持人:鄭凱云、江坤俊
看更多健康文章資訊:https://health.tvbs.com.tw/
加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT
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#腱鞘囊腫 #堡你平安 #侯鐘堡