家居鍛鍊課程上線第1日 Home Workout Online Day 1
【熱愛・無限 - 家中鍛鍊無盡可能】
“Passion To Go Beyond – Home Workout with no Limitation”
Exercise 1⃣: Plank 60s
Exercise 2⃣: Wall Squat 60-120s
Exercise 3⃣: Push-ups x 20 reps, tempo 3010
Exercise 4⃣: Bodyweight Squat x 20 reps, tempo 4010
Exercise 5⃣: Superman x 20 reps, ISO hold 1s
Exercise 6⃣: Rowing for abs x 20 reps
rest 60s
x 3-4 sets
前香港賽艇運動員兼現任私人健身教練盧恩澤先生🏋🏻♂為賽艇運動員🚣🏻♀度身訂造咗4日嘅 #家居鍛鍊課程上線，大家可以跟住以上嘅訓練課程隨時隨地進行鍛鍊！💪
Personal trainer and former Hong Kong Team rower Mr. Kenneth LO 🏋🏻♂designed a 4-day #HomeWorkoutOnline programme for all Rowers 🚣🏻. You may follow the list above and begin the workout at anytime, anywhere! 💪
#HKCRA #Rowing #HKRowing #Row #PassionToGoBeyond #熱愛無限 #askkenneth #homeworkout #workout #trainer
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