【女生必讀】每月總有身材好的幾天
⭐運動時宜穿運動內衣
⭐記得定期檢查乳房
#星期一踢走BlueMonday
乳房發脹屬驚或喜?
女性總有「身材變好」的時候,不論是青春期因乳房因發育而脹大,又或是經前、懷孕及產後的乳房發脹,胸部變大都象徵了女性因不同的生理時期身體出現的變化,但有時候卻會伴隨脹痛,令人囉囉攣,恐怕是與乳房有關的疾病。
踏入青春期,乳房組織開始擴張,有可能出現乳房敏感甚至疼痛,不過疼痛一般很快會消失,這時候就不要害羞,需要佩戴合適的胸圍保護乳房!
月經前乳房脹是不少女性常遇到的問題,有時更會變石頭胸和脹痛,其實這都是「經前綜合症」的一種常見症狀,由於經前體內雌激素水平增高,乳腺增生而造成疼痛,尤其情緒壓力大,即肝、脾、腎失調的女生,如有肝氣鬱結的,經前特別容易出現乳房脹痛,更伴隨唉聲嘆氣、大便先成形後稀爛、情緒鬱悶等症狀,不妨在經前適量飲用玫瑰花、茉莉花茶疏肝解鬱。
懷孕時及產後就必會有出現乳房脹,因為孕期時乳腺會增大以開始準備餵哺母乳,有可能因而產生疼痛;而產後開始製造母乳,遇上母乳瘀積就會令乳房脹痛,甚至出現硬結或發燒等發炎症狀,宜就醫治理。
如果屬於上述的乳房脹或脹痛,而沒有伴隨紅、腫、熱、硬塊或淋巴結腫脹問題,就不必過份擔憂,可以熱敷或冷敷紓緩症狀。如果症狀持續或惡化,宜諮詢醫生治理。
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Breast swelling – good or bad surprise?
Women will often experience a period when they are satisfied with their body shape - be it during puberty, when breasts begin to develop; or before menstruation, during pregnancy and the postpartum period, when the enlargement of the breasts is apparent.
The development of breasts represents changes to the body at different biological levels, but may at times come with pain and discomfort, which might be related to some diseases.
During puberty, breast tissues will begin to expand; sensitive individuals might feel the pain but it will normally go away quickly. If need be, wear suitable bra to support the breasts, don’t be shy!
Many women will experience swelling on the breasts before menstruation, sometimes they might be hard as rock and painful. These are symptoms of premenstrual syndrome. The increased level of estrogen before menstruation will stimulate the mammary glands which causes the pain. The effect is especially apparent when individuals experience emotional stress (as a result of liver, spleen and kidney disorders). Other accompanying symptoms are constant sighing, loose stools, and feeling depressed. Before menstruation begins, try drinking some rose tea or jasmine tea to soothe the liver and relieve stress.
During pregnancy and the postpartum period, breast swelling is also a common sight. This is because the mammary glands are actively distended to prepare for breast feeding; once the baby is delivered, the breast milk produced will sometimes be trapped in the glands and cause swelling. Hard lumps might form, fever might develop, and inflammation might occur. If these happen, consult a doctor and seek immediate treatment.
If the scenarios of swelling occur, but the breasts do not exhibit redness and swelling on the lymph node, or they are not warm or hard to touch, then you might not need to worry too much. Relieve the pain with warm or cold compress. If symptoms persist, consult a doctor and seek immediate treatment.
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#女 #我狀態OK #我有壓力 #經期 #孕婦 #坐月
青春期胸部脹痛 在 龍龍媽媽Tiffany Facebook 的最讚貼文
#舒服的內衣是每個女生的必需品
我歷經快30年,從不穿內衣、不得不穿內衣但很討厭穿、放棄穿內衣,到最後終於找到舒服的內衣;這段心路歷程比尋找好用的衛生棉辛苦多了!
內衣可說是女性從青春期長胸部後、一輩子都需要的東西;
衛生棉都還到了一定期限就可以跟它告別(停經),但內衣基本上是只要胸部還在就得穿著。
女人的一生中會經歷無數次變化,發育、經期脹痛、懷孕、產後哺乳、變胖了會變大、變瘦了會變小、哺乳後會外擴和鬆弛、老了會下垂...女人的胸部大概都得經歷這些,內衣也幾乎跟女人一生都綁在一起!
我青春期是在美國度過的,老外穿內衣大致分為幾種功能:
1. 運動型-運動時胸部不會動來動去!
2. 功能型-集中托高調整附乳!
3. 性感型-勾引另一半或自己看了高興都可!
4. 保守型-不想露點或胸部晃動!
還有一種,就是既不運動、也不在乎功能、沒有要勾引誰自己也無感、覺得露點或胸部晃動無所謂反正很多人都這這樣,那就索性不穿內衣;我就是這一型的!
我一直都覺得穿內衣很ㄌㄟ、很不舒服、很熱;
以前住在美國,在那露點實在沒什麼,既然沒什麼那幹嘛要穿?
反正那時我才十幾歲,青春無敵啊,當時胸部堅挺沒外擴也沒副乳,也還不知道地心引力是多可怕的青春殺手,無所謂啊,因此我有將近10年的時間是極少穿內衣的!
回台灣工作後當然就不行了,如果我露點走在街上或去上班,我就算沒被我媽打死,我也會被歧視或有色的眼光給盯死。但我始終沒買到覺得可以一直穿著的內衣,所以我又以"貼胸貼"混過了好幾年,反正那些年胸部還是挺的,也沒大到哪去不至於晃動得厲害,不要露點就好!
我有多討厭穿內衣?
我曾經早上進公司不到半小時,我就衝去廁所把內衣給脫掉、翻出公司醫藥箱裡的透氣膠帶把自己的兩點給貼住;當下只覺得穿內衣太痛苦了,我沒辦法穿著這東西工作八小時會悶死。
很多朋友也發現,我夏天戴絲巾冬天戴圍巾,不是因為我有多喜歡,而是因為這樣我就可以不用穿內衣了,反正絲巾圍巾會遮住。
一直到去年我都還覺得我這輩子都跟絲巾和圍巾在一起就好了,要什麼內衣啊!可是不得不承認,快40歲、生過小孩哺過乳,我的胸型早已走鐘!胸貼可以把點給貼住,但是沒辦法把外擴的胸型(就是傳說中的八字奶)給嚕回來。而且有些時候就是沒辦法戴絲巾和圍巾,例如熱得要死的夏天和運動的時候,我還是必須要找到好的內衣!
這些年我雖然不太穿內衣,但是我卻也有好幾十件內衣,還是會特別去找,看到合適的還是會買;但在遇到 #Kissy 內衣之前,我也只有找到 “比較不難過”等級的,離舒服都還差很遠!
我接下來要介紹的Kissy內衣實在好穿、已經到我覺得不分享對不起大家的地步,明天開團,敬請期待!