Search
·Next live: 龍興鳳舉 2 之 草螟弄雞公 / 問題總部 & 地球休假日
就是本週六，結束後The Bar：放華語 還是對個拍吧 vol.3，派出丁佳慧（@imtyping._）x 曾稔文（from DSPS）23:00-00:30，帶來90分鐘的DJ Set，看B2B能B出什麼脆弱少女心，行動代號－2021柔情似水。
/
最近總部還在認真的寫歌，面對了很多共同的抉擇！
像是花了些時間決定BPM，新歌怎麼錄，當有不同的想法時，能每個人都說出來、好好聽對方的角度，再一起決定，這件事真的很珍貴，沒有人委屈與被剝奪；這些事每天都要練習。
私心希望新歌趕快問世，但還要點時間與耐心讓它繼續長一下，週六見——2021的第一場演出，願大家週二順心。
Had a strong session this morning at the stairs!
40F WU
2 X 20F at 115 bpm, R3', R5'S
4 X 10F at 140 bpm, R2', R5'S
8 X 5F at AOE, R90s
Splits:
20F - 2:04 | 2:04
10F - 48.5 | 48.7 | 48.8 | 48.8
5F - 20.2 | 19.6 | 18.8 | 18.4 | 18.3 | 17.8 | 17.6 | 16.9
T-14 Days to La Verticale de la Tour Eiffel 2020!
*Took Beet It Sport 2 hours prior to my training this morning to boost up my nitrate level.
#LaVerticaledelaTourEiffel #MasTowerRunner #RoadToWorldNo1 #GOAT #TowerrunningSport #BeetItSportMy #JayBird #JayBirdVista #EarthProof #BeetItSport #RudyProject #BauerfeindMalaysia #BlackrollMalaysia #MalaysiaTowerRunningAssociation
戰鬥質感！滿分！😍
＃夯車分享 ＃這有帥 ＃耕田激廠
＃YAMAHA ＃EC05
Yamaha Scooter Club TW
-------
♫ Đăng kí kênh tại đây: https://goo.gl/jSSqjO
♫ Xem nhiều Video tại đây: https://goo.gl/idMiBM
♫ Facebook: https://www.facebook.com/bonbontoysreviewtv/
======***======
© Copyright by: BonBon TV ☞ Do not Reup
Music:
Hidden Agenda của Kevin MacLeod được cấp phép theo giấy phép Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Nguồn: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200102
Nghệ sĩ: http://incompetech.com/
--------------
Kevin Macleod - The Builder
Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license: http://creativecommons.org/licenses/b.... Download link:
https://incompetech.com/music/royalty...
MacLeod's description:
Genre: Soundtrack Collection: Comedic
Time: 1:58 123 BPM (Allegro - Pretty Fast)
Instruments: Strings, Bass, Cello, Viola, Violin, Brass, Tuba, Trombone, Trumpet, Woodwinds, Bassoon, English Horn, Oboe, Percussion, Marimba Comedic, free-wheeling fun!
ISRC: USUAN1400016
© 2014 Kevin MacLeod
Cảm ơn các bạn đã xem video:
Sự Tích Bông Hoa Cúc Trắng – Truyện Cổ Tích Cho Bé ❤ BonBon TV ❤ Người Con Hiếu Thảo ======***======
#Sự_Tích_Bông_Hoa_Cúc_Trắng
#BonBonTV
Sự tích hoa cúc trắng là câu chuyện kể về một cậu bé ngoan ngoãn, hiếu thảo, hết lòng yêu thương chăm sóc mẹ khi đau ốm. Cậu bé đã không quản đường xá xa xôi và đầy nguy hiểm để đi tìm bông hoa quý về làm thuốc chữa bệnh cho mẹ.
-----------------------------
♫ Đăng kí kênh tại đây: https://goo.gl/jSSqjO
♫ Xem nhiều Video tại đây: https://goo.gl/idMiBM
♫ Facebook: https://www.facebook.com/bonbontoysreviewtv/
======***======
© Copyright by: BonBon TV ☞ Do not Reup
--------
Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license: http://creativecommons.org/licenses/b.... Download link: https://incompetech.com/music/royalty... MacLeod's description: Genre: Soundtrack Collection: Comedic Time: 2:05 144 BPM (Allegro - Pretty Fast) Instruments: Flutes, Violin, Viola, Cello Loopable happy light fluffy piece with bright flutes and a bunch of pizzicato strings. Bouncy, Bright, Humorous, Uplifting Sheet Music [http://incompetech.com/music/royalty-...] is available.
ITOIPOWER練/丹後練 in 海の京都 with パックchさん
府道45号線 クライム バトル イナヅマンさんxパックさん
2:54 強度アップ（もうダメ）
1.9km 勾配7% 137m
スピード 19.7km/時 33.1km/時
ケイデンス 95 115
心拍数 162 bpm 175 bpm
パワー 355W 614 W
今回、ご縁があって、私が主催する練習会（ITOIPOWER練/丹後練）にパックchさんが参加してくれました。
ご参加いただいた皆様、お忙しい中、ありがとうございました。
パックchさん
YouTube: https://www.youtube.com/channel/UCRzQUuypLewljQI6OAB-4mg
Twitter: https://twitter.com/kamipack3?s=17
Blog: http://blog.livedoor.jp/kamipack/
距離：181.28km + 21.98km
時間：5:33:20 + ???
獲得標高：2,002m
平均スピード：32.6km/時
平均パワー：230W
#ロードバイク #トレーニング #cycling
115 bpm 在 115 BPM - Metronome - YouTube 的推薦與評價
... <看更多>