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在blackrollmalaysia這個產品中，有34篇Facebook貼文，粉絲數超過5,488的網紅Soh Wai Ching - Athlete，也在其Facebook貼文中提到， 10k Time Trial ✅ With only one aim, which is to clock a sub 35 min - 10k, every lap 84 seconds! 400m Splits 82.3 | 84.6 | 83.9 | 84.4 | 83.9 | 84....
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blackrollmalaysia 在 Soh Wai Ching - Athlete Facebook 的最佳解答

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-03-20 10:25:17 有 212 人按讚
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10k Time Trial ✅

With only one aim, which is to clock a sub 35 min - 10k, every lap 84 seconds!

400m Splits
82.3 | 84.6 | 83.9 | 84.4 | 83.9 | 84.2 | 84.1 | 83.7 | 84.9 | 84.9 | 84.7 | 85.7 | 84.5 | 84.2 | 84.9 | 84.7 | 84.8 | 84.0 | 84.8 | 84.4 | 83.4 | 83.6 | 82.4 | 82.2 | 77.3 |

I am so glad that I can hit the pace quite consistent, running an average of 84 seconds / 400m throughout the 25 laps.

Running alone is a challenge, plus running on a 400m track for 25 laps is another challenge.

The first 5 laps were great, then the 6 - 10 laps were good, lap 11 - 15 were quite taxing.

Final 10 laps were the best as I can start to do the countdown!

When comes to last 5 laps, I gradually pick up the pace and kept digging deep. Clocked a 77.3 seconds for last lap.

Ended up with a 34:57 min - 10km - Average 3:30 min / km, 84 sec / 400m.

5k splits
17:33 | 17:23

#MasTowerRunner #SohTheSpeedster #TenagaNasionalBerhad #TNB #BauerfeindMalaysia #BlackrollMalaysia #Mitoceps #LILAAmbassador #TechnogymMalaysia #SohTheSpeedster #Sudio

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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blackrollmalaysia 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-01-17 20:30:19 有 105 人按讚
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The 2 most powerful words in the English language are "I am"!

"I am Tough"
"I am Strong"
"I am Fast"

Priming my mind with these sentences before the run.

Did a pretty hard workout this evening around my housing area. Without a warm up, straightaway pick up the pace and hit a 3:53 min for the first km.

The rhytm was there and quickly went into the zone. Running at a relatively fast pace throughout the journey.

Drizzling weather allowing me to zone in easily, and the moment I woke up, it was already the last 2km. Crusing the pace quite effortlessly from the 2nd km onwards until the 8th km.

After that decided to put in more effort on the last km to finish it strong.

Clock the last km at 3:23 min/km

Definitely a great run!

*Throwback the photo from the Hyde Park Run last year March at the Hyde Park, London.

#Running #SohTheSpeedster #HardWorkout #ProgressiveRun #TenagaNasionalBerhad #TNB #BetterBrighter #BauerfeindMalaysia #BlackrollMalaysia #BeetItSportMY #LILAExogen #Mitoceps #SudioMy #GreenAcreCapital

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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blackrollmalaysia 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2020-12-31 23:13:15 有 118 人按讚
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Year 2020 was a challenging year for everyone including us as an Athlete.

I am so glad that with the support from my family, mentors, friends, sponsors and fans, I managed to do quite well still at least breaking a Guinness World Records!

I am so thankful to have the support from @tenaga_nasional @allianzmalaysia @kbsmalaysia US Potatoes
@isnmalaysia @bauerfeindsportsmalaysia @blackrollmalaysia @fskualalumpur on supporting me on this record-breaking moment. We have proved it despite the Covid-19 Pandemic, we won't be having any mass event, but we were able to host a @guinnessworldrecords attempt. It cost us a total of RM 80k for this event, and we were able to secured it, special thanks to @tenaga_nasional and @allianzmalaysia for doubling up the sponsorship amount in the end.

Other than breaking the Guinness World Records, I would like to share a great news with all of you that since the end of 2019 from Guang Zhou International Vertical Marathon Final until my last race in Loros Tower Run, a total of 7 Towerrunning Races, I secured a 100% Winning Rate 🥇🥇🥇🥇🥇🥇🥇 (with 5 New Course Records).

Also after a 22 races between me and the World Champion @towerrunner Piotr Łobodziński since Aug 2017 in Beijing, I managed to beat him for the first time in my life. He is one of the Towerrunner that I looked up to since the first race in Beijing. He is my European Brother and we always went out to have meal, run here and there prior to the race and train together after the race. Looking forward to visit you in Poland and take part in the Warsaw Rondo 1 Tower Run.

In year 2021, it won't be easy and it filled with lots of uncertainties. My No. 1goal is to achieve World No. 1 in the sport when all the races are back and at the same time maintain all the winning streak!

Other than that, while there might not have any other events, I want to fine tune my performance and have a breakthrough for it to make the impossible possible!

I would like to thank all my 2020 sponsors as well.

In the end, I would like to wish everyone of you a Happy New Year!

#MasTowerRunner #Towerrunning #RoadToWorldNo1

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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blackrollmalaysia 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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blackrollmalaysia 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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blackrollmalaysia 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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